Vera Thomlison Coquitlam, British Columbia
Life Coach, Spirituality Coach, Health and Fitness Coach
Life Coach Certificate
- Coquitlam, British Columbia V3E 2P2
- 6043653794
- Send Message
- Visit Website
- Hourly Rate: $100 to $150 Canadian Dollars
- Gender: Female
- Training: Rhodes Wellness College
Details
About Me
If you find it hard to say no, even when saying yes or agreeing causes you to feel angry or resentful…
Or you feel taken for granted. People don't seem to see how you are already overstretched...
Or if you have constant anxious thoughts about what people might be thinking…
Or you are always telling people you're sorry. You'd rather take the blame than "cause" conflict…
Or you devote so much time to making sure others are happy that you have no time, resolve or willpower left to tackle your own goals...
Then know that you are not alone. You may be very good at tuning into what others are feeling. You are thoughtful and caring towards others, but find it hard to reflect that care back to yourself. You may be very self-critical, have a need to take control, or a tendency to do too much. This way of living can feel like these are the only tools you have. So you keep using them even though you know they're doing harm.
But what if there was an easier, simpler way to live without doing so much (and still feeling like it's not enough)? There would be no more guilt about spending more time doing things you want. No more shame about not fulfilling your potential. No more reliving past scenarios where you could have done or said things different.
I use a powerful combination of yoga, mindfulness and coaching to help you reconnect with your body and calm your mind, so that you can live a life where you know what YOU want, AND actually have the energy to pursue it.
I know what isolation, exhaustion, and resignation feel like. And I know how much more engaging, hopeful and motivating life can be on the other side. I can guide you there too.
Book a free 45 minute call with me and let’s talk about moving you out of your current struggles.
Reviews
2 reviews (5.0)
I highly recommend Vera for her yoga instruction and life coaching. Vera is extremely knowledgeable in all aspects of yoga and is excellent at guiding one through even the most difficult yoga sequences. Her sequences flow extremely well and she adeptly connects the poses with ones mindfulness and breath. And in every class she provides words of encouragement, insight and wisdom and especially in her Yin and Yoga Nidra classes which leave me with a deep sense of calm and hope . I always feel very connected and present after one of Veras classes. Through her life coaching she provides strong empathy with whats going on in my life which allows me to see a hopeful path forward no matter how chaotic and stressful things may be.
Stephen D., Chief Data Officer, 64
I've attended four coaching sessions with Vera now and I cannot say enough about how grateful I am. Compared to other coaching experiences I've had in the past, Vera masterfully weaves in yoga and meditation into her coaching sessions. Her holistic approach to wellness and non-judgmental appreciative inquiry of getting to the root of what is holding me back from reaching my goals is what I have come to greatly appreciate. The sessions feel intentional and actionable, and the opportunity to incorporate some movement, breathwork, and meditation into the sessions feels so right. The action plans we work through feel realistic and manageable, and I leave each session feeling heard, my body rejuvenated, my mind motivated. Thank you Vera!!
Maya M., Community Development Senior Specialist, 30