Coaching Articles on Health & Wellness Articles
The amazing benefits of Hemp!
Hemp is becoming more and more recognized for its health benefits as a super food, as well as a huge contributer to biodegradable and reusable energy.
5 tips for a Maintaining a Healthy Mind and Body
If you are looking to make real and lasting changes in your mind and body, then this article is for you.
Five Keys – How to be Successful by being Healthy
Learn how to be successful by improving your energy and well-being into your life by applying the 5 keys. The 5 keys that will transform your life in
Childhood Obesity - Let's Change The Recipe!
By Kevin Elden
Childhood Obesity - Let's Give Them A Head Start!
Healthy Habits for Busy Women
By Gwen Pettit
Do you know why time management goals fail? They lack strategy and structure to support change. Create one Healthy Habit a month instead of stress.
Going Gluten Free can Change Your Life
Nutrition isn't just a good idea, it can be a critical factor for families struggle with complex children. Reducing the Toxic Load makes a difference.
Maintaining a healthy balance: tips for leading a balanced life
Analogy between fulfilled life and the emergency landing of an aircraft on the Hudson River. Tips for a balanced and happy life.
Stop Using "FAT" to Hold Us Back!
Marie Claire’s own Maura Kelly provided a superficial observation when asked her opinion, “Should fatties get a room? (Even on TV?)"
What is your belief about your fitness level?
By Gwen Pettit
What does your brain think about your fitness? Your fitness level will match your belief patterns. How do you set yourself up for fitness success?