Author Archives: Christina

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About Christina

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Helping create powerful (SMART) goals with your partner

Are your partner’s goals dull and uninspiring? Do you leave your coaching sessions thinking that your partner can push themselves even further? If that is the case, a possibility is that your partner hasn’t created powerful enough goals, or SMART … Continue reading

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Help your Partner Identify their Values

What are your values? This can be a difficult question to answer without a clear definition of values. Simply put, values are desirable ways in which to behave. Values are important because when your values are being honored, you are … Continue reading

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Coaching Tip – Re-State and Re-Phrase

To be understood is a great gift. You, as the coach, get to give that gift to your partner. Listening is the first step.  Re-stating and re-phrasing what your partner said is the next step. It confirms that you have … Continue reading

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My partner hasn't completed all their commitments – What should I do?

So you’ve been coaching with your partner for a few weeks now, and you’ve noticed a pattern. While the energy is great during the coaching sessions, your partner has not been completing all of their commitments. What can you, as … Continue reading

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Want to be happier?

Then check out happier.com. happier.com’s mission is simply to inspire people to be happier. happier.com strives to be the “leading distributor of research-backed online solutions to make people happier and more resilient”. What makes happier.com stand out from the crowd … Continue reading

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Tips on How to help your Coaching Partner Achieve their Goals

We’ve put together a helpful top 10 list of tips to help you be a great Pair Coach partner. 1. Ask! Ask! Ask! Be curious about your partner’s dreams and goals.  Take the time to find out what really makes … Continue reading

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