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Category Archives: Exercises
Attitude Adjustment
A therapist friend of mine recently wrote about marinating in negative emotions. She made a great point that when we surround ourselves with anger, bitterness, contempt, resentment, and the like, those energies spill over into everything we say, do, and … Continue reading
Creating Fulfillment in a Changing World
“Find Purpose, the means will follow.” -Gandhi “In a time of crisis we all have the potential to morph up to a new level and do things we never thought possible.” -Stuart Wilde Most of us have been impacted in … Continue reading
Five Transformative Questions Your Spirituality Coach Should Ask You
Spirituality coaching is about cultivating transformative awareness, deep empathy and natural wisdom. It’s about living a life of being, of service, and having tolerance and integrity — all virtues that can and should apply no matter what religious framework one believes in. And there are five questions a coach should ask to help you examine and expand your personal spiritual consciousness. Continue reading
Visioning and Goal Setting
Visioning and Goal Setting: Projecting Your Tomorrow and Heading Toward it Today!! Have you ever wondered how the most successful people: Achieve everything they set their minds to? Are always doing what they love and enjoy? Fulfill their dreams, passions … Continue reading
Truth and the Trust-O-Meter – Part II
In my last post, I talked about how dishonesty breeds distrust. This is so basic to human relationships as to be almost too elementary to highlight. However, just because it’s obvious, doesn’t mean people always practice its opposite. Telling the … Continue reading
Ask Joy: Self-Publicity and Ms. Release Me
Publicity coach Joy Donnell tackles conventional press releases and new technologies to spread the word and self-publicize. Continue reading
THE POWER OF OUR UNCONSCIOUS MINDS – Part 2
This is the second in a series of articles on the subconscious mind, the power it has and how we can access it to utilize its power. Whether you are a coach, a client, or somebody interested in improving your life, this article will be of interest to you. Continue reading
How to Make 2011 Your Best Year Ever – Part 3
INSPIRED ACTION – Integrating, Mind, Body & Spirit with Consciousness. To review our previous articles on Conscious Creation, we started by using our imagination and the phrase ‘What if’to generate a list of inspired ideas. The next step was to consciously use our intuition to determine which idea was the best for us at this time.
The third step in this Conscious Creation process is Inspired Action. Inspired action can take different forms. Sometimes it is just a small next step in the process, sometimes it is a giant leap of faith and sometimes we are simply guided to do nothing.It’s time to take inspired action, so please email me at: karenwaters@shaw.ca or visit my website to find out how to get started with coaching. Continue reading