Category Archives: Exercises
The Power of Our Unconscious Minds – Part 3
Heal Your Body & Soul by Releasing Trapped Emotions – Do you ever feel as if you are struggling under the weight of something that you can’t quite put your finger on? Maybe your life is not turning out the way you wanted it to. Do you sometimes wish that certain events in your past had never occurred? Maybe you have an uneasy feeling that your current life is somehow being held hostage by your past history in some way. I can help! Continue reading
The Power of Our Unconscious Minds – Part 1
THE POWER OF OUR UNCONSCIOUS MINDS – Have you ever wondered why you’ve made a decision to start something new, followed all the instructions, done all the work, but still not accomplished your goals? This is because we are running programs in our subconscious minds that are holding us back and that we are not even aware of. Wouldn’t it be wonderful if we could eliminate these blocks to our success? We CAN and I can show you how! Continue reading
How to Make 2011 Your Best Year Ever – Part 2
TAKING CARE OF YOUR SPIRIT IN 2011 – This is the 2nd in a series of articles on making 2011 your Best Year Ever! Continue reading
How to Make 2011 Your Best Year Ever – Part 1
CONSCIOUS CREATION – This is the first in a series of articles on Making 2011 Your Best Year Ever. Continue reading
The Science of Giving
It’s that time of year again, so this week it seems appropriate to dig into the science of giving. You may be surprised to learn that researchers take this topic rather seriously, and a wealth of evidence is emerging that … Continue reading
The Single Most Effective Way to Increase Commitment and Accountability
In last week’s blog post, Stephan wrote about the how and why of a simple coaching agreement. The idea is that for coaching to work, you need to put a system or process in place to make sure you and … Continue reading
Are you a man that can stare into the eyes of another man? Lunch n Learn with Jayson Gaddis
Picture a team of computer geeks (all males) in an informal meeting sitting in a circle. Now picture them pairing up and looking each other in the eyes for 60 seconds. Can you say awkward?! Thinking back to our one-hour … Continue reading
Help your Partner Identify their Values
What are your values? This can be a difficult question to answer without a clear definition of values. Simply put, values are desirable ways in which to behave. Values are important because when your values are being honored, you are … Continue reading
Create and Achieve your New Year's Resolutions
It’s that time of year again, time to set those New Year’s Resolutions for 2009. No matter how your 2008 was – fantastic, terrible or so-so, it’s time to create a game plan to make 2009 great. The question is, … Continue reading