Category Archives: Life Coaching
Coaching for ADD/ADHD
“I prefer to distinguish ADD as attention abundance disorder. Everything is just so interesting . . . remarkably, at the same time.” — Frank Coppola, MA, ODC, ACGA Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) affects approximately … Continue reading
Overcome Depression and welcome joy back into your life!
Depression can really take the joy out of life… but it can be overcome – for good! Let me show you how. Depression is more than a Blue Day, sadness, or even a broken heart, although it happens because of … Continue reading
Are your fears getting in the way of your relationships?
Sometimes we can let our fears get the best of us. Have you ever held back because you were afraid you’d get hurt? Sure, many of us have done that at one time or another. But, for some it can … Continue reading
2 Prime Sources of Self-Sabotage
The marvelous thing about healthy adults is that we are endlessly adaptive and resilient. We are naturally created to learn to cope with stress, and accommodate to or conquer whatever life throws at us. Most of the time this is … Continue reading
What does it mean to love yourself?
Loving yourself is an important practice that many are either unaware of, or misunderstand. If you want to be a loving person with others, you must first be able to demonstrate love to yourself. Levya explains what loving yourself is, what it isn’t, why it’s important, and the consequences that will be yours if you don’t learn to love yourself. Continue reading
Relationships Live on the Tip of Your Tongue
How many times have you heard: “Oh … I didn’t really mean it.” Or, ”I’m sorry I said that, I take it back.” Or, “I was just angry and wanted to get back at you, that isn’t how I really … Continue reading
How Can You Challenge Yourself Today?
Change happens in two ways. It can be thrust upon us by external forces such as the requests of friends, family and others, and the unexpected shifts in life situations that demand response. When this type of change is resisted, it … Continue reading
Are You The Calm or The Storm?
Could you muster the calm to land an airplane on the Hudson River? Could you gather the focus to figure skate in the Olympics 4 days after the loss of a parent? I will go out on a limb and say … Continue reading
The Truth Never Lies
May 2011 “Unless your heart, your soul, and your whole being are behind every decision you make, the words from your mouth will be empty, and each action will be meaningless. Truth and confidence are the roots of happiness.” -Anonymous … Continue reading