Tag Archives: coaching exercise
How Can You Challenge Yourself Today?
Change happens in two ways. It can be thrust upon us by external forces such as the requests of friends, family and others, and the unexpected shifts in life situations that demand response. When this type of change is resisted, it … Continue reading
Five Transformative Questions Your Spirituality Coach Should Ask You
Spirituality coaching is about cultivating transformative awareness, deep empathy and natural wisdom. It’s about living a life of being, of service, and having tolerance and integrity — all virtues that can and should apply no matter what religious framework one believes in. And there are five questions a coach should ask to help you examine and expand your personal spiritual consciousness. Continue reading
Breaking Free from Learned Limitations
Early childhood restrictions kept us safe, but taught us limitations that can turn into self-sabotage. What’s wonderful about this is that it was a learning process. That means that as adults we can undo that learning, and return ourselves to our natural innate ability to exert curiosity, break free from limitations, and exercise opportunities for exploration. Continue reading
Asking for What You Need: 10 Self-Assessment Questions
Sorting out whether we ask too much of ourselves, or too little, can be a helpful exercise in finding our true priorities, preventing burnout, and achieving bigger dreams. This article provides 10 questions to help you assess whether you are asking for what you need. Continue reading
Future Visualizations to Achieve Goals, Not Just Good, Good, Good Vibrations
Future visualizations are great emotionally uplifting tools. They allow clients to bask in the possibilities of an open future. While these are great techniques to feel good, clients want to make progress on their goals. Especially if they are paying … Continue reading
The Single Most Effective Way to Increase Commitment and Accountability
In last week’s blog post, Stephan wrote about the how and why of a simple coaching agreement. The idea is that for coaching to work, you need to put a system or process in place to make sure you and … Continue reading
Are you a man that can stare into the eyes of another man? Lunch n Learn with Jayson Gaddis
Picture a team of computer geeks (all males) in an informal meeting sitting in a circle. Now picture them pairing up and looking each other in the eyes for 60 seconds. Can you say awkward?! Thinking back to our one-hour … Continue reading