Tag Archives: positive state of mind
Attitude Adjustment
A therapist friend of mine recently wrote about marinating in negative emotions. She made a great point that when we surround ourselves with anger, bitterness, contempt, resentment, and the like, those energies spill over into everything we say, do, and … Continue reading
Overcome Depression and welcome joy back into your life!
Depression can really take the joy out of life… but it can be overcome – for good! Let me show you how. Depression is more than a Blue Day, sadness, or even a broken heart, although it happens because of … Continue reading
Are You The Calm or The Storm?
Could you muster the calm to land an airplane on the Hudson River? Could you gather the focus to figure skate in the Olympics 4 days after the loss of a parent? I will go out on a limb and say … Continue reading
How Do You Show Up?
It’s often said in the coaching world that how you engage in anything is how you engage with everything. This is “coach speak” for showing up alive and awake in your life, being in alignment with your own values and … Continue reading
Asking for What You Need: 10 Self-Assessment Questions
Sorting out whether we ask too much of ourselves, or too little, can be a helpful exercise in finding our true priorities, preventing burnout, and achieving bigger dreams. This article provides 10 questions to help you assess whether you are asking for what you need. Continue reading
The Power of Our Unconscious Minds – Part 1
THE POWER OF OUR UNCONSCIOUS MINDS – Have you ever wondered why you’ve made a decision to start something new, followed all the instructions, done all the work, but still not accomplished your goals? This is because we are running programs in our subconscious minds that are holding us back and that we are not even aware of. Wouldn’t it be wonderful if we could eliminate these blocks to our success? We CAN and I can show you how! Continue reading
Positive Psychology for Coaches Coming to a City Near You
Q: What do you call a barber walking along the seaside? A: A beachcomber! Har, har, har! What’s the point of the joke?! Hopefully it caught your attention. But more importantly, hopefully it put you into a happier state of … Continue reading
An Online Game that Reduces Stress?
Oops. Were you looking for the article about Positive Psychology and Coaching? If not, read on. Stressed out about an upcoming presentation or exam? Worried about not completing your commitments from last week’s coaching? Take a 5 minute break to … Continue reading