{"id":4609,"date":"2013-02-28T09:00:51","date_gmt":"2013-02-28T17:00:51","guid":{"rendered":"http:\/\/www.noomii.com\/blog\/?p=4609"},"modified":"2025-02-03T16:56:08","modified_gmt":"2025-02-04T00:56:08","slug":"how-to-deal-with-stress","status":"publish","type":"post","link":"https:\/\/www.noomii.com\/blog\/?p=4609","title":{"rendered":"30 Strategies for How to Deal with Stress &#038; Extreme Pressure"},"content":{"rendered":"\n<style>\n    \/* Example styles for figure captions *\/\n    figure {\n      margin: 1em 0;\n    }\n    figure.alignleft {\n      float: left;\n      margin-right: 1em;\n    }\n    figcaption {\n      font-size: 0.9em;\n      color: #666;\n    }\n    \/* Clear floats after figures if needed *\/\n    .clear { clear: both; }\n  <\/style>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"419\" height=\"253\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/ask-the-coaches.jpg\" alt=\"ask the coaches\" class=\"wp-image-4615\"\/><\/figure><\/div>\n\n\n<p><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/ask-the-coaches.jpg\">  <\/a><\/p>\n\n\n\n<p>In early February, entrepreneur and Ecomom co-founder Jody Sherman died of a <a href=\"http:\/\/www.latimes.com\/business\/technology\/la-fi-tn-jody-sherman-death-20130201,0,7257251.story\" target=\"_blank\" rel=\"noopener\"> self-inflicted gunshot wound <\/a>, rocking the tech and startup community.<\/p>\n\n\n\n<p>Following his tragic death, many people in the tech community emphasized the need for more open dialogue about dealing with the extreme pressure of being a startup founder.<\/p>\n\n\n\n<p>Acknowledging the complexity of the issue, we turned to our fellow life and business coaches asking them for their insights and strategies for how to deal with stress and extreme pressure.<\/p>\n\n\n\n<p>Here&#8217;s what they have to offer:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. View Pressure Differently<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4610\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/5867850196_13e89bd397.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/5867850196_13e89bd397.jpg\" alt=\"5867850196_13e89bd397\" class=\"wp-image-4610\"\/><\/a><figcaption class=\"wp-element-caption\">via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/manumilou\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ manumilou<\/a><\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-text-align-left\">New perspectives can help ease these pressures. Pressure is a perception, not a fact. What can you do to delegate, systemize, or outsource? How do you know when you&#8217;ve done enough for the day? How do you know when you&#8217;ve had &#8220;enough&#8221; success? When you really go into the worst-case scenario and ask yourself what you would do if you &#8220;lost everything,&#8221; it&#8217;s not that big a deal \u2013 you&#8217;ve dealt with difficult situations before. When you know you can deal with anything that comes, you have no fear. No fear = no pressure. You keep doing what you&#8217;re doing and the outcome doesn&#8217;t mean anything about you. A project can be a failure. A person cannot, unless they decide to stop trying.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/paul-strobl\" target=\"_blank\" rel=\"noopener\">Paul Strobl<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Don&#8217;t Go it Alone<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4611\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/together.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"500\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/together.jpg\" alt=\"image via Creative Commons - Garry Knight\" class=\"wp-image-4611\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/garryknight\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ garryknight<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>For many, there is a sense of having to do it alone and there isn\u2019t someone with whom they can talk objectively about all the issues of running a business. The founder faces the full weight and responsibility of getting the business to be successful \u2013 that means marketing, sales, product development, and producing results \u2013 and it can be overwhelming.<\/p>\n\n\n\n<p>One of the solutions is to work with a coach or find a mentor to develop plans to help reduce the stress of managing a business.<\/p>\n\n\n\n<p>The idea is not to go it alone. It means finding someone to provide some positive support, encouragement, and a dose of validation so the founder doesn&#8217;t feel overwhelmed.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/dan-weigold\" target=\"_blank\" rel=\"noopener\">Dan Weigold<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Take Renewal Breaks<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4612\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/renewal-breaks.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"332\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/renewal-breaks.jpg\" alt=\"renewal breaks\" class=\"wp-image-4612\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/pinksherbet\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ pinksherbet<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Disengaging from your day-to-day consistently \u2013 whether throughout the day, week, month, quarter, or year \u2013 is key. Don&#8217;t fall into a God complex that it&#8217;s all about you and your business. Trust in the process that is bigger than you. Be patient. Rely on a supportive and loving peer group. Instead of viewing failures or losses as definitive, be grateful for what they teach you. Meditation, spirituality, family time, and a sound business strategy that avoids overcommitment all help create balance.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"font-size: 16px;\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/sean-stewart\" target=\"_blank\" rel=\"noopener\">Sean D. Stewart<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Check Your Self (Esteem)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4614\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/love-you.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"453\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/love-you.jpg\" alt=\"love you\" class=\"wp-image-4614\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/waltstoneburner\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ waltstoneburner<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>We all choose the path that suits our purpose. Pressure from external sources is immaterial to our well-being. Expectations of greatness are our own internal pressure. Shooting for greatness and accepting setbacks is the mindset that offsets internal conflict. Always do your best while realizing that risking everything is the only way to be successful. One does not have to put their self-esteem on the line when pursuing greatness. If self-esteem equals success, then one will never be happy. When you can view success and failure equally \u2013 because self-esteem is nonnegotiable \u2013 then &#8220;projects&#8221; or &#8220;founders&#8221; become mere aspects of life.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/steven-chervony\" target=\"_blank\" rel=\"noopener\">Steven Chervony<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Say Thank You<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4613\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/thank-you.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/thank-you.jpg\" alt=\"Image via Creative Commons\" class=\"wp-image-4613\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/psd\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ psd<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Shift focus away from what isn\u2019t working to what you are grateful for (what is working). Three simple ways:<\/p>\n\n\n\n<p>1. At night, instead of counting sheep, count blessings. It takes attention away from work thoughts and prepares your mind for a peaceful, happy sleep.<br>2. Write a daily gratitude journal to remember all the positive things that happened throughout the day.<br>3. Use social media to share the things you are most grateful for \u2013 it inspires others to do the same!<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/patricia-reynolds_meade\" target=\"_blank\" rel=\"noopener\">Patricia Reynolds-Meade<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Build Wellness In<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4616\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/4763313745_e9b88da8f1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/4763313745_e9b88da8f1.jpg\" alt=\"Image via Creative Commons\" class=\"wp-image-4616\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/rhettmaxwell\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ rhettmaxwell<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Simple yet important practices to consider: proper sleep, healthy food, exercise, deep breathing, and recognizing your connection to everything. Stay connected to humor and other people, and do not judge yourself harshly or strive for perfection.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/risa-kelley\" target=\"_blank\" rel=\"noopener\">Risa Kelley<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Draw Lines: Boundaries and Balance<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4617\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/233228813_ae74d9ec1d.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"229\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/233228813_ae74d9ec1d.jpg\" alt=\"Image via Creative Commons\" class=\"wp-image-4617\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/pinksherbet\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ pinksherbet<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Consciously reshape the people, situations, and things that drain your energy. Understand that you don&#8217;t have to react to everything thrown your way or adhere strictly to others\u2019 timelines. If we take life too seriously, we will implode! As coaches, we must follow our own advice and live a balanced life surrounded by like-minded people.<\/p>\n\n\n\n<p>Set boundaries around friends and family who seem intent on draining your energy and pulling you into a negative lifestyle. That, good folks, is the most important of all!<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/tanya-ragbeer\" target=\"_blank\" rel=\"noopener\">Tanya Ragbeer<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Get Serious About Support<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4618\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/5202431068_c7d7288140.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/5202431068_c7d7288140.jpg\" alt=\"5202431068_c7d7288140\" class=\"wp-image-4618\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/missie-graham\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ missie-graham<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Founders cannot operate as lone wolves. They need to build a team that not only functions for their companies but also serves as their personal community when times get tough.<\/p>\n\n\n\n<p>Founders may be visionary and inventive, yet following through often requires skills they do not possess. The role demands an always-resourceful attitude\u2014a difficult state to maintain amid setbacks.<\/p>\n\n\n\n<p>Founders can&#8217;t do it alone. Support must come from a community they build, not simply from a paid coach.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/cougar-brenneman\" target=\"_blank\" rel=\"noopener\">Cougar Brenneman<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Fill Yourself Up<\/h2>\n\n\n\n<p>There isn\u2019t one technique that fits all. It\u2019s a lifestyle that helps you manage sustained, extreme pressure. Remember, you are no good to your organization, family, friends, or yourself if you run on empty.<\/p>\n\n\n\n<p>What is it that fills your tank? For everyone this will be different. For some, it may be listening to a good book; for others, time with family\u2014or even a brief daydream. Whatever it is for you, make sure it\u2019s something you do regularly (daily if possible, or at least weekly). Don\u2019t tell yourself you\u2019ll take care of yourself \u201cone day\u201d because we all know that day rarely comes. Do it now\u2014make it small but frequent. Make yourself a priority every day and you will achieve great things.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach David Garcia<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Ask For Help<\/h2>\n\n\n\n<p>Throughout our careers, many of us learn to cope with multiple stressors and wear them as a badge of honor. Soon, we are dealing with more than any one human being should. Instead of admitting even a slight unease or discomfort, we try to preserve our superhuman image.<\/p>\n\n\n\n<p>As a leader, I serve better when I actively care for my health and happiness. It also sets a powerful example to my team: asking for help is a sign of intelligence and strength.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/shenita-sanders\" target=\"_blank\" rel=\"noopener\">Shenita Sanders<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Know Thyself<\/h2>\n\n\n\n<p>First, you must fully understand yourself. Without knowing how pressure affects you, you can never comprehend the true impact it may have. Are these pressures life-and-death decisions? They might seem so, but in truth, they\u2019re just decisions. Equally important is having an outlet\u2014a place or activity that relieves the pressure. Many use a gym for this purpose, but it could be as simple as building a model. Something, anything, that forces you to concentrate on something other than the pressures you impose on yourself.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/matthew-creelman\" target=\"_blank\" rel=\"noopener\">Matt Creelman<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Shake It Off<\/h2>\n\n\n\n<p>Balance is key. The business can consume you and \u201ceat you up.\u201d Get away\u2014even for an hour\u2014to allow your brain to focus on something other than the ever-present start-up pressures. It\u2019s tough, but absolutely necessary.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach Paul<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13. Think Like a Top Athlete<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4473\"><a href=\"http:\/\/www.noomii.com\/blog\/4474-how-is-life-coaching-like-sports-coaching\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"670\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/01\/sport-coach-copy.jpg\" alt=\"Image via Creative Commons - Adam Jones\" class=\"wp-image-4473\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/adam_jones\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ adam_jones<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>To manage pressure, you must delve deep and practice healthy habits consistently. Professional athletes use behavioral techniques to remain relaxed under extreme pressure. We just watched the Super Bowl\u2014were those athletes stressed? They have layers of support: coaches, financial backing, friends, and family. They also have reproducible systems for relaxation and know when to take a break.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/toby-jensen\" target=\"_blank\" rel=\"noopener\">Toby Jensen<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14. Hire a Coach!<\/h2>\n\n\n\n<p>Hire a professional coach\u2014someone who can listen, help you develop perspective, and emphasize the importance of life balance. Interview potential coaches carefully and plan on keeping that relationship through at least the early growth phases of your business.<\/p>\n\n\n\n<p>Meet regularly! I have met with some startup CEOs two to three times a week during the early months, then tapered off to every two weeks. Honor the coaching relationship\u2014your coach is there for you and only you. Through thick and thin, you have someone who will not judge you but will support you every step of the way.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/media-cache-lt0.pinterest.com\/550x\/bf\/10\/e1\/bf10e1e7776b24007c4d234eb1f8c778.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"padding-bottom: 2px; line-height: 0;\"><a href=\"http:\/\/pinterest.com\/pin\/362821313699579046\/\" target=\"_blank\" rel=\"noopener\">  <\/a><\/div>\n\n\n\n<div style=\"float: left; padding: 0;\">\n<p style=\"font-size: 10px; color: #76838b;\">Source: <a style=\"text-decoration: underline; font-size: 10px; color: #76838b;\" href=\"http:\/\/www.noomii.com\/blog\/4102-how-do-i-choose-a-coach\" target=\"_blank\" rel=\"noopener\">noomii.com<\/a> via <a style=\"text-decoration: underline; font-size: 10px; color: #76838b;\" href=\"http:\/\/pinterest.com\/noomiicoach\/\" target=\"_blank\" rel=\"noopener\">Noomii.com<\/a> on <a style=\"text-decoration: underline; color: #76838b;\" href=\"http:\/\/pinterest.com\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a><\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/stephen-clarke\" target=\"_blank\" rel=\"noopener\">Stephen Clarke<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">15. Recharge Your Batteries<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4623\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/5261323540_9b37c82286.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/5261323540_9b37c82286.jpg\" alt=\"Image via Creative Commons\" class=\"wp-image-4623\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/pasukaru\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ pasukaru<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>We all know that replenishing our energy levels is vital\u2014whether through regular exercise, a theatre visit, or even fixing cars. Whatever recharges you should be a non-negotiable part of your week. The harder we push ourselves, the deeper we need to go. Listen to what your soul tells you in those quiet moments.<\/p>\n\n\n\n<p>Do the quiet moments leave you content or empty? Deep contentment is a clear sign that your life aligns with your values. Emptiness, on the other hand, suggests that a core value is being ignored\u2014signaling that adjustments are needed. A key part of my coaching is helping clients distill and live by their values. Once clarity is achieved, goals become easier and joy naturally follows.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/gil-davidson\" target=\"_blank\" rel=\"noopener\">Gil Davidson<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16. Focus on Why<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4622\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/startwithwhy.com_.png\"><img loading=\"lazy\" decoding=\"async\" width=\"145\" height=\"138\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/startwithwhy.com_.png\" alt=\"Image via startwithwhy.com\" class=\"wp-image-4622\"\/><\/a><figcaption class=\"wp-element-caption\">Image via startwithwhy.com<\/figcaption><\/figure><\/div>\n\n\n<p>Identify the BIG vision: What do you want to bring into existence? Stay focused on the WHY and create an aligned plan that supports that desired outcome. Define your priorities, minimize distractions, and stick to your plan. Ask for help when needed, identify resources, and delegate. Create a 30\u2011day plan and break it down into weekly and daily action steps.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/elsbeth-tate\" target=\"_blank\" rel=\"noopener\">Elsbeth Tate<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">17. Mind Like Water<\/h2>\n\n\n\n<p>&#8220;Mind like water&#8221; is a concept drawn from ancient martial arts practices\u2014and it is the cornerstone of works like David Allen&#8217;s <em>Getting Things Done<\/em>. Like water, strive not to overreact or underreact to stimuli.<\/p>\n\n\n\n<p>While few situations are as extreme as combat, where every reaction can mean life or death, adopting a \u201cmind like water\u201d isn\u2019t about merely coping with pressure\u2014it\u2019s about flourishing in spite of it.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach Aaryn<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">18. Cultivate a Happy Ecosystem<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4620\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/5480153734_0b406c88b5.jpg\"><img decoding=\"async\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/5480153734_0b406c88b5.jpg\" alt=\"Image via Creative Commons\" class=\"wp-image-4620\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/pierrepocs\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ pierrepocs<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Create a sustainable partnership between your body, mind, and spirit. What is the point of all your hard work if you don&#8217;t find joy in your daily life? Listen to your body, your spirit, and your mind\u2014they\u2019re all interconnected.<\/p>\n\n\n\n<p>Blend intrinsic and extrinsic values for yourself and those who work with you. Are you expanding as a visionary leader while also developing the right product and processes to generate profit?<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/pegotty-cooper\" target=\"_blank\" rel=\"noopener\">Pegotty Cooper<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">19. Trust Your People<\/h2>\n\n\n\n<p>A strong support system is key\u2014it offers advantages ranging from brainstorming solutions to stress relief through exercise, laughter, hugs, or even a good cry.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/lynette-vetsch\" target=\"_blank\" rel=\"noopener\">Lynette Vetsch<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20. Book You-Time<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4619\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/youtime.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"508\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/youtime.jpg\" alt=\"Image via Creative Commons\" class=\"wp-image-4619\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/www.flickr.com\/photos\/sidewalk_flying\/\" target=\"_blank\" rel=\"noopener\">Flickr \/ sidewalk_flying<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Founders have passion, drive, creativity, and vision. To manage the extreme pressure of entrepreneurship, find balance by seeking an outlet outside of work. Determine what rejuvenates you\u2014whether it\u2019s a hobby, time with loved ones, or quiet reflection\u2014and schedule it in your calendar. For example, <a title=\"SimplifyThis Online Appointment Scheduling\" href=\"http:\/\/simplifythis.com\" target=\"_blank\" rel=\"noopener\">create a recurring appointment<\/a> for yourself.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/stephanie-pearce\" target=\"_blank\" rel=\"noopener\">Stephanie Pearce<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">21. Build a Strong Foundation<\/h2>\n\n\n\n<p>Anyone who intends to found an organization must know themselves deeply and completely. Why? Because true strength and ability lie within! The first technique for managing sustained, extreme pressure is knowing your purpose and having passion for what you do.<\/p>\n\n\n\n<p>If you get caught up in founding an organization merely because it &#8220;should&#8221; be done, neglect your well-being, blur the boundaries between work and life, or tie your self-worth solely to your role as founder, then the pressure will be too great to manage. We are not our work\u2014we work because of who we are.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/stanlee-panelle\" target=\"_blank\" rel=\"noopener\">Stanlee Panelle<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">22. Entrepreneurship is a Full-Contact Sport<\/h2>\n\n\n\n<p>We live in times of extreme stress. Whether you&#8217;re a founder, developer, entrepreneur, or in any profession, daily pressures abound\u2014and sometimes they are very extreme!<\/p>\n\n\n\n<p>To perform at your best, you need periods of rest, proper nutrition, play, reflection, hydration, work, socializing, and laughter.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/pauline-haynes\" target=\"_blank\" rel=\"noopener\">Pauline Haynes<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">23. Invest in Stress Reduction Structures<\/h2>\n\n\n\n<p>I coach clients who experience high levels of work stress. Though stress is never beneficial, there are ways to make your body and mind more resilient. An entrepreneur with perfectionistic tendencies who cannot delegate will suffer more than one who can. Recently, a client dealing with financial uncertainty sought advice on managing both business stress and securing digital assets, particularly a <a href=\"https:\/\/bestwallet.com\/en\/\">bitcoin wallet<\/a>, to protect their investments. Recognize what is within your control and let go of what isn\u2019t\u2014like the economy. Cultivate a positive, grateful attitude. Create an environment where your employees thrive; this goodwill will return to you many times over. Good communication skills are essential both for creating that environment and for dealing with customers.<\/p>\n\n\n\n<p>Get support from family, friends, and even pets. Even the most driven entrepreneur needs downtime with those who care about them. Soak in the good feelings, laugh, and avoid people who drain your energy\u2014you simply can\u2019t afford it.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/lynn-chapman\" target=\"_blank\" rel=\"noopener\">Lynn Chapman<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">24. Turn Off the Pressure Cooker<\/h2>\n\n\n\n<p>At times, you need to &#8220;get out&#8221; of the pressure. Others must be trusted to step in and take on the burden\u2014even temporarily. If that can\u2019t happen, then the system is broken, and people may end up hurt or even dying.<\/p>\n\n\n\n<p>Systems and behaviors that require constant high pressure are unsustainable. Short-term gains at the expense of long-term well-being simply aren\u2019t acceptable.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/ed-britton\" target=\"_blank\" rel=\"noopener\">Ed Britton<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">25. Know the Signs. Find the Words<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"1837\" height=\"1286\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/know-the-signs.jpg\" alt=\"know the signs\" class=\"wp-image-4628\"\/><\/figure><\/div>\n\n\n<p><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/know-the-signs.jpg\">  <\/a><br>We are now seeing billboards and public service announcements targeting suicide prevention across all ages and genders\u2014especially men.<\/p>\n\n\n\n<p>How do we provide information to help prevent these tragedies? A new campaign entitled <strong>Know the Signs; Know the Signs, Find the Words, Reach Out<\/strong> (www.suicideispreventable.org) breaks down the process into three parts to help you intervene at any stage.<\/p>\n\n\n\n<p>While the media often celebrates success as defined by flashy symbols of power and wealth, a coach can help you identify your own markers of success\u2014intangibles such as risk-taking, creativity, fearlessness, and balance. If you feel overwhelmed or stressed about work, social life, or family, please reach out for help. There is strength in numbers. Even though we may not have simple answers regarding suicide, talking about it and seeking support (formal or informal) will reduce the risk for you and others.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coaches <a href=\"http:\/\/www.noomii.com\/users\/kim-fuller\" target=\"_blank\" rel=\"noopener\">Kim Fuller<\/a> &amp; <a href=\"http:\/\/www.noomii.com\/users\/terrimorgan\" target=\"_blank\" rel=\"noopener\">Terri Morgan<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">26. Life Will Go On<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4627\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/life_goes_on_by_derpyderp910-d4wcsuf.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"480\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/life_goes_on_by_derpyderp910-d4wcsuf.jpg\" alt=\"life goes on\" class=\"wp-image-4627\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons: <a href=\"http:\/\/derpyderp910.deviantart.com\/\" target=\"_blank\" rel=\"noopener\">derpyderp910<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Keep chaotic thoughts at bay and recognize that no matter how much is at stake or how things turn out, life goes on\u2014and the pain will not last forever. When we let negative thoughts take over, it may seem that the pain will never end and that joy, love, or pleasure are unattainable. These feelings are understandable, especially after great loss or trauma, but remember: life goes on. We can choose to go with it, against it, or even step away entirely\u2014but life continues regardless.<\/p>\n\n\n\n<p>It\u2019s easy to believe that the way we are is fixed, but the truth is that at any moment we can change our thoughts, emotions, and actions. When depression creeps in, the fastest, most effective remedy is to do something that brings you joy\u2014even if you have to force a smile.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/amanda-carter\" target=\"_blank\" rel=\"noopener\">Amanda Carter<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">27. Apply the Formula<\/h2>\n\n\n\n<p>1 \u2013 Seek help (maybe hire a coach)<br>2 \u2013 Voice your concerns<br>3 \u2013 Address priorities<br>4 \u2013 Sketch scenarios from best to worst case<br>5 \u2013 Develop solutions and identify what to delegate<br>6 \u2013 Check your physical and mental health with a specialist<br>7 \u2013 Repeat steps 1\u20136 periodically<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/rania-hammoud\" target=\"_blank\" rel=\"noopener\">Rania Hammoud<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">28. Kick the Perfectionism Habit<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4626\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/perfectionist.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/perfectionist.jpg\" alt=\"Image via Creative Commons\" class=\"wp-image-4626\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons<\/figcaption><\/figure><\/div>\n\n\n<p>1. Plan carefully \u2013 set one major goal, then break it into manageable steps that allow for learning along the way.<\/p>\n\n\n\n<p>2. Build and maintain a network of support among family and friends. Growth requires change, and change in one person often demands change among those closest to them.<\/p>\n\n\n\n<p>3. Replace perfectionism and the need for control with a pursuit of excellence and a willingness to learn and grow from mistakes. Our culture may pretend that mistakes are tragic, but they are opportunities to learn, adapt, and thrive.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/quinn-mcdonald\" target=\"_blank\" rel=\"noopener\">Quinn McDonald<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">29. Connect with You<\/h2>\n\n\n\n<p>Obviously, first and foremost, get a coach. A coach will not only help you build your business but also process the natural stress and pressure of entrepreneurship. In addition, daily meditation (even just 10 minutes) is powerful in clearing your mind and accessing clarity as a leader.<\/p>\n\n\n\n<p>Don\u2019t stop at meditation\u2014schedule downtime for yourself. Book a two-hour, half-day, or even full-day &#8220;me&#8221; meeting in your calendar each week. That meeting is solely for you to rejuvenate and reconnect with who you are outside of your business.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/mark_darren-gregor\" target=\"_blank\" rel=\"noopener\">Mark Darren Gregor<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30. Build Your Team<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\" id=\"attachment_4625\"><a href=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/building-blocks-ran-Sandler-Creative-Commons..jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/noomii-blog-files2.s3.amazonaws.com\/2013\/02\/building-blocks-ran-Sandler-Creative-Commons..jpg\" alt=\"Image via Creative Commons\" class=\"wp-image-4625\"\/><\/a><figcaption class=\"wp-element-caption\">Image via Creative Commons<\/figcaption><\/figure><\/div>\n\n\n<p>The best way to deal with sustained, extreme pressure is to surround yourself with excellence\u2014in advisers, personnel, and partners\u2014and empower them to drive your organization toward your vision.<\/p>\n\n\n\n<p>Continuously pursue personal development, believe in yourself, and ensure you get enough sleep, nutrition, exercise, and love to keep your body, mind, and spirit sharp. Address any stress that lasts more than a couple of days. Identify your challenges, plan actionable steps, and transform tension into productivity.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Response submitted by Coach <a href=\"http:\/\/www.noomii.com\/users\/daniel-latch\" target=\"_blank\" rel=\"noopener\">Daniel Latch<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How about you? How do you deal with stress?<\/h2>\n\n\n\n<p>How do you deal with stress and extreme pressure in your life and business? Leave your comments below.<\/p>\n\n\n\n<div class=\"clear\"><\/div>\n<div class=\"SPOSTARBUST-Related-Posts\"><H3>Related Posts<\/H3><ul class=\"entry-meta\"><li class=\"SPOSTARBUST-Related-Post\"><a title=\"The Ultimate Guide to Family Coaches for Beginners (2025)\" href=\"https:\/\/www.noomii.com\/blog\/?p=6409\" rel=\"bookmark\">The Ultimate Guide to Family Coaches for Beginners (2025)<\/a><\/li>\n<li class=\"SPOSTARBUST-Related-Post\"><a title=\"Coaching Calgary Guide: Your 2025 Resource for Success\" href=\"https:\/\/www.noomii.com\/blog\/?p=6444\" rel=\"bookmark\">Coaching Calgary Guide: Your 2025 Resource for Success<\/a><\/li>\n<li class=\"SPOSTARBUST-Related-Post\"><a title=\"The Ultimate Guide to Coaching Traineeship for Beginners (2025)\" href=\"https:\/\/www.noomii.com\/blog\/?p=6442\" rel=\"bookmark\">The Ultimate Guide to Coaching Traineeship for Beginners (2025)<\/a><\/li>\n<li class=\"SPOSTARBUST-Related-Post\"><a title=\"Boston Coaching Guide 2025: Your Path to Success\" href=\"https:\/\/www.noomii.com\/blog\/?p=6439\" rel=\"bookmark\">Boston Coaching Guide 2025: Your Path to Success<\/a><\/li>\n<li class=\"SPOSTARBUST-Related-Post\"><a title=\"Top 10 Best Good Life Coaches to Transform Your 2025\" href=\"https:\/\/www.noomii.com\/blog\/?p=6437\" rel=\"bookmark\">Top 10 Best Good Life Coaches to Transform Your 2025<\/a><\/li>\n<\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>In early February, entrepreneur and Ecomom co-founder Jody Sherman died of a self-inflicted gunshot wound , rocking the tech and startup community. Following his tragic death, many people in the tech community emphasized the need for more open dialogue about dealing with the extreme pressure of being a startup founder. Acknowledging the complexity of the [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":4628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[116,377],"class_list":["post-4609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous","tag-reduce-stress","tag-stress"],"jetpack_featured_media_url":"https:\/\/s3.amazonaws.com\/noomii-blog-files2\/2013\/02\/know-the-signs.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4609"}],"version-history":[{"count":16,"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4609\/revisions"}],"predecessor-version":[{"id":6344,"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4609\/revisions\/6344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/4628"}],"wp:attachment":[{"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noomii.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}