Brenda Froese Edmonton, Alberta
Life Coach, Spirituality Coach, Team Coach
M.Ed in Counselling Psychology, Certified Coach with Coach Training Alliance, Mediator
During times of stress, change or turmoil in our lives, our greatest barriers are often our own thoughts and beliefs. They show up as self-doubts and fears such as, "I'm not good enough", "I'm not worthy", "I can't.." or "Who am I to..."
I help individuals master the psychology of beliefs by examining their assumptions, often uncovering (and replacing) limiting fears and self-doubts. When our beliefs, thoughts and actions are in alignment, we experience a greater sense of harmony within, that ripples out to all areas of our life.
Our personal psychology also impacts our relationships and team dynamics. As we more aware of our communication and conflict patterns, we can better choose how to respond.
As a 'solopreneur', I am also a mentor coach for other solo business owners who recognize the need to grow personally, in order to grow professionally.
My work is based on over 22 years of experience with a Master's of Education in Counselling Psychology and certification as a personal & professional development coach, a Canadian counsellor and an experienced mediator. I am curious and enthusiastic, with a passion for travel, adventure and the outdoors. These passions, combined with a sense of spirituality, frame my views of wellness, the mind-body connection and living/working from a place of harmony.
- Individual coaching Eg. Stress Management, Self-Confidence, Grief & Loss, Personal Development
- Spiritual Coaching Eg. Gratitude, Forgiveness, Harmony Circles
- Group & Team Coaching Eg. Team Dynamics, Communication Skills, Change Management & Conflict Skills
- Workshops Eg: Stress Mapping, Overcoming Obstacles, Wellness Within, Desktop Yoga, Managing Change, Dealing with Grief & Loss
- Customized Retreats
Awards: Assistant Deputy Minister Individual Award for Respect/Trust Workshops & Deputy Minister's Award Team Award for coaching executives mentors
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Brenda has 3 reviews.
"Our coaching sessions with you have been a huge part of my transformation. Thank-you for that... truly appreciate all you do, and will continue to do, to get us to our dreams and goals."Rena & Darcy, Financial Advisors & Business Owners, Canada
"I am still in awe of how our coaching session went. You are truly a gifted woman and a kindred spirit. I feel so blessed to have you as my coach. I am still processing my discovery and relishing in my shift."Shannon, Speaker & Life Coach, USA
It's amazing how fast a year goes by, imagine, if I had not done all that great work with you, my life is forever growing, because you are a part of it!!! THANK YOU!!"Carrie, Business Owner & Financial Advisor, Canada
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