Gail Kemeliotis Tallahassee, Florida
Health and Fitness Coach, Life Coach, Leadership Coach
BS, MBA, Certified Life Coach,Certified Health Coach, Master Logistician,Certified Professional Manager
At 1440 Coaching, I realize we each have 1440 minutes a day & I help you maximize every one! I’m a Certified Life Coach & Certified Health Coach with extensive training accredited by the International Association of Certified Coaches & the International Coach Federation. I have an MBA in Entrepreneurship & owned a very successful corporate gift company for 8 yrs – so I know a lot about the challenges of a solid work/life balance! I’m also a wife, stepmother, entrepreneur, dog mom, avid sports fan and a lover of live music. My coaching style is very goal-centric, process-oriented, supportive – never judgmental!
Before coaching, I spent years in a male-dominated military career. One day during my commute it hit me like a ton of bricks: I was driving 3 hrs a day (1 month a year!) to a job that I now hated! Unhealthy fast-food habits from eating while driving caused weight gain. I was stressed & frazzled - I got up at 4am, went to work, came home, half-assed some laundry/housework/cooking, watched TV for a bit then collapsed exhausted & unsatisfied. My bike sat in the shed rusting. I hadn’t unrolled my yoga mat in months. I couldn’t run half a mile when I used to run 5 miles with ease. I love gardening but hadn’t had time to do it in 3 years. It was then I chose to rediscover myself, find my own fabulous, and help others escape The Rut!
How do I do it? When I was 8 yrs old we went to Universal Studios. While riding the tram through the park these massive boulders started rolling downhill straight for us – we were terrified! At the end of the ride, you could pick up the “boulders” – which were just fake foam rocks, light as a feather! Well,sometimes in life there truly are huge boulders stopping you – but most of the time they’re just fake foam rocks blocking your success! And we’ve usually put those fake foam rocks in our OWN way & sabotage ourselves! As your coach, I help you identify the two & help you lift your fake rocks out of your way!
Gail has 4 reviews.
“Thanks a million for today’s session! It truly was a much needed breath of fresh air and reinvigorating. I now have a clear picture of where I am and the direction that I need to go. I really do appreciate you taking the time to assist and guide me.”G.P., Panama City, FL
“You’ve truly impacted my life! Thank you for everything!!"V.C., Goldsboro, NC
“I don’t even know what to say about her. She’s always there for me, supporting and never judging!”N.W., Las Vegas NV
"Working with Gail as my coach opened up new ways of thinking and inspired change that I didn't know I was ready for, but I'm so glad I did!K.J., Castlegar, British Columbia