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Ready for More Balance & Joy?
Let’s Do This!
Recover from burnout and create a joyful, balanced, and fulfilling life!
Meet Kayla
I'm Kayla Sweet, a Life Coach for Women and the founder of IGL. My mission is to guide you in conquering burnout and crafting a life that aligns with your personal and professional aspirations.
My dedication to burnout prevention and recovery stems from personal experience – I've been there. I've faced plenty of challenges in my life, but recovering from burnout was one of the hardest things I've ever done. Now equipped with the knowledge, training, tools, and firsthand experience, I am here to support you on your journey towards a life you truly deserve.
Let's embark on this transformative journey today!
Ever feel like you are one minor inconvenience away from having a grown-up version of a toddler tantrum? Stress can do that. You are in the right place, and it's a judgment-free zone.
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Burnout to Balance Program
This is your total transformation coaching program. It is designed to take you from stressed out and burned out to balanced and fulfilled in 12 weeks. It includes total access to the online learning portal, unlimited email support, and 13 live coaching calls with Kayla for individual support.
“I really appreciated how Kayla tailored the coaching sessions to my life experiences and the goals I wanted to work through. After my sessions, I felt empowered and was given the tools to support my journey. I highly recommend checking out what Kayla has to offer through her courses. The coaching sessions will change your life for the better!”
Autumn W.
Coaching Philosophy
I am deeply rooted in the belief that each woman possesses a reservoir of untapped power and potential. My coaching philosophy centers around the commitment to support and guide women on a transformative journey toward excavating their inherent strength. This process involves a holistic approach encompassing deep healing, intentional thought work, mindfulness practices, fostering self-love, and dismantling internalized social messaging.
My role as a coach is to be a steadfast ally, empowering women to trust the wisdom within themselves. I foster an environment where they can tune into their inner voices, discern what is truly best for them, and take decisive action in their lives. Collaboration is at the heart of my coaching style, acknowledging the unique journey of each woman and co-creating a path forward that aligns with their aspirations.
Informed by evidence-based tools and practices, I strive to provide tangible and impactful results. Drawing upon my educational background in consciousness and transformative studies, coupled with a wealth of experience as a mental health coach and leader, I have crafted a fusion that is designed to facilitate transformative outcomes.
My coaching methodology extends beyond alleviating immediate challenges; it is a holistic process aimed at helping women overcome chronic stress, cultivate joy and balance in their lives, forge deeper and more authentic connections in their relationships, and discover and nurture passion and purpose in their work. I am dedicated to walking alongside each woman, recognizing and celebrating the uniqueness of her journey, and guiding her toward a life that resonates with authenticity, fulfillment, and empowerment.
“I truly enjoyed my coaching sessions with Kayla. Kayla is warm, intuitive, and prepared. She has a calming nature and was skillfully able to create a plan personalized to my needs and disposition. I felt heard and empowered after each session. I leave the coaching experience with tangible skills that I continue to use in my personal and professional life. After working with Kayla, I cannot think of anyone more qualified to conduct this service.”
Ellie H.
