Janet Saunders
As a student in the field of psychology, I always knew that understanding theories such as attachment theory was important. But it wasn't until I learned how to apply this theory to real-life situations that I truly understood its power.
Through my studies, I learned how to identify attachment styles in myself and others, and how to use this knowledge to improve relationships and create more positive interactions. I also learned how attachment theory can be applied to clinical settings, helping clients to heal from trauma and develop more secure attachments.
One of the most profound experiences I had was when I was able to apply attachment theory to my own relationships. I was struggling to connect with a friend who seemed distant and uninterested in spending time with me. Through my knowledge of attachment theory, I was able to identify that my friend had an avoidant attachment style, which helped me to understand why they were behaving the way they were.
Armed with this knowledge, I was able to change my approach and become more sensitive to their needs, which ultimately helped us to reconnect and deepen our friendship. This experience showed me the true power of understanding theory and how it can be applied to practice.
Overall, my education in psychology has taught me that theory and practice are not separate entities, but are deeply interconnected. By understanding and applying theories such as attachment theory, we can make a real difference in people's lives and help them to achieve more positive outcomes."
Secure attachment: A type of attachment characterised by a child's trust in their caregiver(s), the ability to use the caregiver(s) as a secure base for exploration, and a sense of comfort when the caregiver(s) are present.
(Ainsworth 1979)
Nurturing and caring
Attachment: The emotional bond that forms between a child and their caregiver(s).
(Ainsworth 1979)
The attachment bond serves as a foundation for the child's future relationships and affects their ability to regulate emotions, establish trust, and form intimate connections.
(Bowlby 1969)
Hi, I’m Dr Ven
I am an experienced, accredited online psychotherapist/coach with over 10 years private practice experience in my profession. In addition to that, I am also an author in a variety of genres. As a PhD. holder, I have covered a whole diverse range of specific subject areas in Behavioural Sciences/ Applied Social Sciences & Law, that enhance my competence in the provision of therapy/ coaching as well as teaching and designing relevant online training courses. The whole idea behind my online courses is to ensure that you grasp and comprehend the information, in the comfort of your home due to enhanced flexibility since you can work round your other daily schedules.
My approach to therapy and coaching is integrative and deep rooted in evidence-based practice, with a focus on cognitive-behavioural therapy and mindfulness-based interventions. Having said, I normally apply both sociological and psychological theory eclectically in order to enhance a better understanding of any presenting situation. I have worked with students/ clients from diverse backgrounds and I have a special interest in helping individuals with anxiety, depression, and trauma-related issues.
I am committed to providing a safe, compassionate, non-judgmental learning and therapeutic space for all my students/clients to assist you to explore your concerns and find the support that you may need; As a believer of a collaborative approach to therapy and coaching, I aim to work with students/ clients to identify their goals with a view to developing personalised plans or inclusive teaching plans to help you achieve success.
When I am not working with clients or students. I enjoy cooking, dancing, practicing yoga, and spending time with my family and pets. I am passionate about promoting mental health awareness and my aim is to continue helping individuals live their best lives.
Attachment Theory for beginners
Module 0.1 of 4 Modules
