You have the ability to evolve, if you so choose
Modern Man Coaching is dedicated to empowering young male professionals to achieve their most significant goals by providing personalized health and lifestyle enhancement programs. We specialize in optimizing key areas such as nutrition, exercise, mind-body connection, sleep, and schedule management. We understand that every individual is unique, and therefore, our customized programs at Modern Man Coaching are tailored to maximize goal achievement across health, relationships, and careers.
Jeff Maimon is a Personal Trainer, Health Coach, and Lifestyle Enhancement Specialist who inspires and motivates his clients to live their lives with purpose and determination. He has a compassionate approach to coaching that stems from his own childhood experiences of being picked last or rarely picked at all. Jeff's confidence and self-esteem were built through exercise, proper nutrition, and self-love, which transformed his life beyond his younger self's wildest dreams.
Services
diet EVALUATION
There is no “one size fits all” diet. Together, with gradual and thoughtful adjustments, we will gradually make thoughtful adjustments to your eating habits, keeping your goals in mind. Our focus is on nutrient-rich, reasonably priced, filling foods. You will learn easy food hacks and recipes that include your favorite foods.
Schedule Optimization &
Routine Development
We will help you establish evening and morning routines and analyze your personal and professional schedules to increase productivity and reduce stress. With a good night's sleep and a focused start to your day, you'll be able to achieve your goals more easily.
Relationship Coaching
Relationship coaching can be incredibly helpful when dealing with a breakup, issues with a current partner, or when seeking assistance in the dating scene. At Modern Man Coaching, we provide a supportive environment by drawing on personal experiences and understanding the complexities of modern male dynamics. Our approach fosters open communication and provides customized strategies to enhance emotional intelligence, communication skills, and interpersonal connections. We empower our clients to build fulfilling relationships holistically, navigating obstacles with confidence and authenticity.
Virtual Custom exercise Program design
All of the exercise programs are customized according to the client’s goals & fitness levels. The routines encompasses all necessary components including flexibility, cardiovascular endurance, core training, strength, & balance. Workouts can be performed anywhere with no extra equipment needed.
Stress Management &
Inspiration Cultivation
Modern Man Coaching provides effective and sustainable tools to help you manage stress and find inspiration, enabling you to succeed in all areas of your life. Our aim is to work with your existing support system to help you achieve your desired lifestyle and goals.
Career Coaching
Navigating the job market can be challenging. MMC provides personalized strategies that can help you improve your professional skills, enhance your leadership capabilities, and advance your career. Whether you need help with a 5-year plan, optimizing your resume, or practicing for job interviews, we can empower you to navigate the complexities of your career path more confidently.
1-on-1 in-personal training
The SuperSlow training protocol is a method of exercise that focuses on building muscle and strength by performing slow, controlled movements during resistance training. This technique helps to minimize the risk of injury and enhances the outcome of the workout. Modern Man Coaching advocates this approach to exercise and provides training services to clients at a facility located in the Lincoln Park Neighborhood of Chicago.