Well Being
It’s where you belong.
Upcoming Event !
On June 15th, from 9:30 AM to 3:30PM Janna Ernst and I will be hosting another workshop - this one :
The Radical and Transformative Act of Having Fun
Research shows that having fun can have positive emotional, mental and physical effects.
Come and experience what light-heartedness, fun and joyful comraderie can do for your psyche and sense of wellbeing.
Who I Am
I am a Positive Psychology life coach, grief navigator, mindfulness and meditation teacher, joy reclaimer, recovering alcoholic, chaplain, and triathlete here to assist you with moving through grief and even finding the gifts from the experience, goal achievement, life transitions, addiction & affected family member issues, and recovery from trauma.
How Coaching With Me Works
Deep listening and recognition of your strengths
Highlight your Strengths
Your top strengths are part of who you are and in conjunction with your other strengths are available to assist you to go after the goals you’ve identified.
Identify and Clarify Goals
We will clarify and identify the deeply meaningful goal(s) that you want to accomplish.
Build a Roadmap
Finally, we will build a roadmap to take you to your goals -identify small but significant steps; recruit inner resources; learn from mistakes and celebrate successes.
Testimonials
Services
Ready to take the next step? Check out my services.