I’m a Wellness Coach and Meditation Instructor who is passionate about helping high-achieving individuals in transitioning from work-life struggles to mindfulness-based enjoyment without reducing their performance. Together with the client, we create a therapeutic environment for self-reflection to identify thoughts, feelings and emotions that shape habits, decisions, beliefs, relationships and ultimately our lives.
Areas of Expertise
Mental Health and Wellness
Meditation
Positive Self Talk
Personal Effectiveness
Self-Discipline
Time-Management
Energy Management
“With Kseniia we worked on communications with my team. I used to be so angry and frustrated with them. In 10 coaching sessions I learned new behaviors, learned to understand my team members and find an approach to every one of them. I'm really glad that I've done this work. I feel like I grew a lot and my relationships with family and friends changed, too. I recommend to try and work with Kseniia, she is an extraordinary coach.”
— Sonya, London, Great Britain
“I found Kseniia through a coaching platform and we started with a trial session. That session was very helpful, and I worked with Kseniia for almost half a year. Kseniia's coaching helped me to move towards my target job position, start building skills, work on resume, network. I learned to communicate with HR with confidence. In a few month we did a big job, and I really feel proud of myself. What I liked the most, Kseniia never rushed me into action and was mindful of my workload. Overall, Kseniia was an immense help in my job search and a nice person to work with.”
— Zarina, Kazakhstan
“One problem I had is my time-management, and another - what direction to take in life. Kseniia helped me to resolve it and to find my way. I dont feel lost and confused anymore. Also, I was able to find peace and be more relaxed when doing my job. I completely changed my schedule according to my needs and don't feel guilty about it. Im greatful for our sessions. Im able to work and rest without anxiety and guilt, which is a big step forward for me.”
— Cathy, Canada
“My partner and I was launching a website for our small business. We didn't have clarity on how we're gonna market and who are out clients. Kseniia helped us with a mission for business (tbh, I haven't even thought of it), which gave us motivation and clarity on what we're doing and for whom. We were working with Kseniia during the whole process of launching a web-site, dealing with unexpected situations with new clients, having to change our marketing specialist and so on. I also feel like our bond with my partner become stronger only thanks to Kseniia helping us work through our personal issues. I don't think we'd pull through without her. We now have a functioning business, that looks very promising to me.”
— Aigul, Kazakhstan
“My work motivation was so low, that I could procrastinate for 3 weeks with 10 minutes tasks. I kind of lost all hope, and thought that I have depression. But I was uncomfortable to go to a doctor. And then, by chance, I came upon coaching, and my close friend recommended me Kseniia. And the very first session felt like a revelation. I discovered purpose in the work I do, all the issues with my boss are becoming clearer and manageble (before, I thought there is nothing to be done). I feel like a totally new person now, and even though my work issues are still work in progress, I'm feeling hopeful and positive about tackling them.”
— Andrey, Russia
“I got a new job opportunity, but had a lot of doubts. What career path to take? Am I capable enough to step into a new position? Do I even want to do this? With Kseniia we worked on discovering my passion, building my leadership skills, because this new position was a leadership one. I was so happy to discover my passion for leading people and building a strong team. After I accepted the job, I came back to Kseniia for additional sessions on how to communicate better with my team. I feel much more confident and happy with my work now! And I can really see the difference: my team is efficent and everybody seem to be thriving.”
— Victoria, Latvia
Experience
ACC ICF Associate Certified Coach in International Coaching Federation
Meditation Instructor in Chopra Global
Work/Life Balance and Leadership Development coach at BOLDLY
Leadership coach, Life coach at Noomii
Wellness Coach at Positive Intelligence
“Simplicity, patience, compassion” — we take small and apprehensible steps towards knowing ourselves, we respect the path that we walk and the efforts we make.
Coaching Philosophy