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203-349-5506

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Christopher Spaulding PhD

Life Coach, Executive Coach, Health and Fitness Coach

BA, MA, PhD, CPC, CLC, CCC

My ideal clients are motivated, high achievers and dreamers with a sense of humor and sense of self. I work best with intellectuals, academics, creative types and data driven professionals.

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About Me

My practice and worldview are based on the science of positive psychology which is the study of optimal human functioning of people at their best. I use tools derived from scientific principles and collected research which are designed leverage human strengths and positive experiences to achieve your goals and increase positivity.

These practices can enhance your career, relationships, wellness, community involvement, sense of purpose or any other area on which you choose to focus. What matters is that we will learn to identify and harness your inner strengths and match them with your core values and that greater levels of happiness can make you more resilient, more successful at fulfilling your goals and physically and mentally healthier.

Together we will craft a plan to optimally achieve your goals by breaking larger goals down into S.M.A.R.T (Specific Measurable Attainable Realistic Timely) components and continuously tackling smaller short range goals while always keeping in mind your larger meta-needs.

I find most clients are looking to balance the various priorities in their lives. I will provide you with tools to manage your activities and relationships in a way that provides continuous forward momentum. I want to help you become more resilient and thus less reliant on the whims of external uncontrollable circumstances and basically live life instead of simply reacting to it.

I earned my MA and Ph.D. from Harvard University in Psychology and a BA (magna cum Laude) from Tufts University. Along the way, I worked as a teaching fellow, research scientist, marketing strategy consultant, software developer and even an options trader. I find my broad background spanning many areas of academia and industry provide a very stable foundation from which to help my clients.

I am native of New York City and I currently live and work in Weston CT, with my wonderful wife, son and daughter, 3 dogs, 1 cat and 11 fish. I am also an avid roller-blader and cardio-boxer