Teresa Mitchell Dallas, Texas
Life Coach
BS, MS, Certified Life Coach, Certified Addiction Coach
- Dallas, Texas 75238
- 214-736-7153
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- Hourly Rate: $70 to $200 US Dollars
- Gender: Female
- Training: World Coaching Institute
Details
About Me
Teresa is a compassionate Certified Addiction and Recovery Coach with a wealth of knowledge and personal experience. Armed with a Bachelor's Degree in Community, Family, and Addiction Services, as well as a Master's Degree in Human Services Administration, she is well-prepared to help individuals navigate the challenging journey of recovery.
Her own path to sobriety is a testament to her dedication. She has been free from meth addiction since December 2005 and alcohol addiction since August 2020, showcasing her resilience and commitment. Her personal journey allows her to deeply empathize with her clients, understanding the complexities of addiction and the hope that recovery can bring.
Coaching Techniques:
Adlerian Theory: Teresa uses this approach to understand each client's unique psychology and their potential for growth and change. This personalized approach ensures that her coaching is tailored to the individual.
GROW Coaching: A structured framework for goal setting and achievement. Teresa uses it to provide her clients with clarity and direction on their path to recovery.
SMART Goals: Teresa assists her clients in setting Specific, Measurable, Achievable, Relevant, and Time-bound goals. These goals provide a roadmap for progress and empower clients to take concrete steps toward sobriety.
Motivational Interviewing: This client-centered technique helps individuals explore and resolve their ambivalence towards change, helping them find their own intrinsic motivation for transformation.
Teresa's mission extends beyond sobriety; she aims to help her clients build lives they genuinely love. She believes recovery involves discovering passions, rebuilding relationships, and finding joy and purpose in a life free from addiction.
Teresa's dedication and passion have made a profound impact on her clients' lives. She serves as a source of hope, demonstrating that recovery is possible and that a brighter, fulfilling future awaits those who embark on this journey.
Reviews
2 reviews (5.0)
I started working with Teresa about a year ago. At the time, I was drinking 2 bottles of wine a night and really just wanted to cut back. Teresa helped me get down to 3 glasses a week and finally to none. Together, we are now working to transition me to the next phase of life. She doesn't sugar coat it, she tells it like it is.
Sarah from United States
Teresa was helping me to learn to live a sober life while rebuilding the life drugs and alcohol had stolen from me. I was very shaky in my recovery. I relapsed while I was working with Teresa. Instead of shaming me, she persistently reached out to me until I came back. We worked out a plan, I was able to admit my relapse to my boss, and keep my job. If it weren't for Teresa's coaching, I would have spent weeks spiraling out of control after my relapse but instead, I picked myself up and got back on the horse.
Hannah from United states