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Contact Information:

Wendy Lilja

Life Coach, Relationship Coach, Career Coach

HHC, CLC, Certified Holistic Hlth Counselor

If you are ready to make real changes in your life, then you are ready for Life Coaching! My approach is to help you find and fulfill your life's dreams and to make tangible changes that last.

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About Me

When you work with me, we work as a team!

My approach to personal, professional and spiritual growth remains the same after ten years of successfully supporting people to discover their own harmonious relationships, life purpose, growth and success.

I believe in a holistic approach to treat the whole person in all aspects of life. When the physical, emotional, mental and spiritual aspects of your life are in balance, everything in your life naturally falls into an ease of flow even when life throws you a curve ball.

Holistic Life Coaching focuses on balancing the physical, emotional, mental and spiritual aspects of your life.

I believe that actions speak louder than words, so when I work with you, my focus is to get you up and running as soon as possible. I have high expectations for my clients no matter what their challenges, I know there is a light at the end of the tunnel...for EVERYONE!

I coach by phone, email and in person.

Specializing in:
- Spiritual understanding and personal enlightenment
- Career Success
- Small business start-up & development
- Nutrition & Health
- Personal & Professional Relationships

Education:
B.A. Communications, Marylhurst Univ.
World Coach Institute
Institute for Integrative Nutrition
Swedish Inst. of Health Sciences

Affiliations:
Board Certified Holistic Health Practitioner
American Association of Drugless Practitioners
Association of Physical and Natural Therapist

Reviews

Wendy has 6 reviews.

Working with Wendy helped me to have one of the biggest aha moments of my life!

For most of my adult life, I’ve observed the wonderful gifts that others have – playing music, public speaking, scientific study, etc. – and wondered what is mine? If only I could find my “special talent”, I thought, then my life would have meaning and be full of unending, blissful joy. But, the answer continued to elude me. I have many skills and attributes, but nothing exceptional ever stood out.

Then, as part of a coaching exercise that I had been working on, Wendy challenged me to define what my “amazing gifts to the world” were. To my surprise, I actually came up with an answer that seemed to resolve many of the conflicts I had been having around career choice. I truly understood for the first time that my spirit is my gift to the world. It doesn’t matter what I do for a living – teach, research, produce documentaries, or save the starving children in Africa - my gift of spirit can come through regardless.

Understanding this puts everything else in perspective. I’m no longer attached to the job itself, but rather to how I carry myself in the job, and whether or not the work has heart. If I’m no longer defining myself by my job, then I’m free to do whatever my heart leads me to do!

I’m eternally grateful to Wendy for helping me to reach this awareness! And, I always look forward to our weekly conversations when her insightful suggestions and practical strategies for success continue to move me along my life’s path.

When I lost my job I was devastated. I have a wife and two kids that depend on me. I tried everything to find a new position, but nothing was happening fast enough. I finally broke down and decided to find some help even though I really didn't want to spend the money at the time. It seemed like a lot. We brainstormed and she pointed me in the right direction forsome resources. I never considered teaching, but I love my new job and I can work from home two days per week. Now it doesn't seem overly expensive (sorry Wendy :-) but like you said, "doubting is a useful response when further investigation is needed.

What can I say? I just did not want to go to my 15 year class reunion overweight. After working with Wendy coaching me I realized my self esteem was so low I was just complaining about everything and not doing anything about it. I only had 12 weeks left to lose 20 pounds.
With Wendy as my personal cheerleader and coach, I lost 23 pounds. I changed my diet, got to the gym regularly and looked spectacular for my class reunion!
Thank you Wendy!

I have seen therapists before, but I always end up feeling worse afterwards dwelling on problems. A friend suggested life coaching, so I thought I would give it a try because I was really depressed about a relationship I was in that wasn't going where I wanted it to.

The first thing Wendy did was ask me what I wanted to get out of our session and how would I know if I got it?

I was shocked. I hadn't expected to define it. Honestly, now I realize what I really wanted was to get my self respect back. I'm not settling next time!

I hated my job, but I didn't want to lose my seniority and great benefits. With Wendy's help I was able to see how I could create a new position for myself and convince the HR director to go for it!

Now I love my job and I even make a little more money!

Woohoo! I got a job! Thanks Wendy

Location: Portland, Oregon 90731
Hourly Rate: $85.00 US Dollars
Gender: Female

Articles by Wendy

Resolving Issues: A New Approach to Problem Solving

The number one issue holding people back from realizing their dreams is...