I am a performance psychologist currently working in elite sport (the NBA). I have worked with elite military teams, Olympians, and business executives. My coaching is built on developing a strong relationship, clarifying your goals and values, and making consistent, incremental progress toward putting your plans into action. I believe change and progress come from trying new things in a supportive environment and learning the skills we need to be our best when it matters most. I will work with you to identify what's most important in your life and to help you align your passion with your purpose.
As a psychologist, I am well-grounded in empirically-supported theories of change that I can use to help you get the most out of your life, set realistic goals and achieve them, and build healthier and happier relationships. I am a proponent of addressing the different dimensions of wellness and working to find harmony in your life. I want to work with you to teach you new skills you'll need to be successful and to optimize the strengths you already have that you bring to bear in your life each day.
I have a Ph.D. in Counseling Psychology and a certification in Mental Performance Consulting.
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