Listen to Noomii's interview with Amber Goodenough

About Me

Hi I'm Amber Goodenough (yes Goodenough is really my last name) I'm a holistic life coach and yoga teacher who works with people who are struggling with stress, loss, overwhelm or health issues. My specialty is working with people who have chronic anxiety and/or chronic pain.

Many people have a nervous system that is completely overwhelmed due to burnout, people-pleasing and accumulated stress over many years. I know this because I used to be one of those people. My struggle with chronic pain and anxiety led me to search for answers to heal myself and now I get to help others find the freedom that I didn't even think was possible.

The stressors in your life (job, relationships, health) may not be going anywhere but I can help you learn to recover and thrive despite your daily responsibilities and challenges.

My coaching combines eastern mind-body-spirit connection with practical western psychology. I am a yoga + meditation instructor and teach my clients how to quiet their anxious minds and live more fully present in their lives so that they can find inner peace and happiness.

I help my clients find true wellness, by learning to listen to their bodies, discover their truth, and begin the journey to heal their mind, body, and spirit.

Some of my favorite self-help teachers are Dr. Wayne Dyer, Eckhart Tolle, Brene Brown, Byron Katie and Martha Beck.

I am a Martha Beck Wayfinder Life Coach and a Certified Health Coach through the Institute for Integrative Nutrition. I am also a trauma-informed coach and received a certification in Somatic Trauma Therapy.

I have been married to my best friend for 22 years and live in my favorite place on the planet, Santa Barbara, California. In my free time, you will find me walking on the beach with my dog or hiking through the foothills.