Andrew McLoughlin Liverpool, England

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About Me

I’m an ADHD coach working with adults who know they’re capable of more, but struggle to turn their intentions into consistent action.

My clients are often creative people, professionals and entrepreneurs dealing with things like procrastination, overwhelm, inconsistent motivation, difficulty prioritising, unfinished projects and the feeling of constantly knowing what they should be doing but not quite being able to make it happen.

I was diagnosed with ADHD myself as an adult, so I understand many of these challenges from the inside as well as through my coaching training. Before becoming a coach, I spent more than 20 years working in the creative industries and running my own businesses. That experience particularly informs my work with people whose careers don’t fit neatly into conventional structures.

My approach is practical, collaborative and non-judgemental. Coaching isn’t therapy and I’m not there to tell you how to live your life. We work out what is actually getting in your way, identify what you want to change, and develop strategies that work with your particular brain and circumstances rather than trying to force you into somebody else’s system.

Sessions are focused on making real progress while also understanding the patterns behind where you get stuck. That might mean improving planning and follow-through, tackling avoidance, creating workable routines, making decisions, progressing an important project or simply getting life to feel less chaotic.

I offer one-to-one online ADHD coaching and a free introductory call so we can talk about what you’re looking for and whether working together feels like a good fit.