About Me

Everyone faces changes and challenges at various points in our lives. Some of us are faced with unexpected changes such as job loss, facing reduced income or suddenly having to be the caregiver for an elderly loved one or parenting a child with disabilities, or being told by a doctor that they need to start eating better..

On the other end, there are often changes that are expected such as making decisions to adjust to a healthy eating way of life, recognizing you need a lifestyle shift, planning for a family, separation, divorce, planning for career changes, having an idea for a small business but don't know where to start, Wanting to develop habits that last, having dreams and goals to work on, dealing with personal triggers such as emotional and stress eating. Change is inevitable. How we manage that change is different for everyone.

I am here to support you through these changes and challenges that are happening to help you focus on ensuring these changes meet your personal and professional values and align with your goals for your future. I have personal experience in some of these areas and can relate to the stress, anxiety and even the excitement of change.

Whether the change is positive, your choice, or a choice put on you, I can help you navigate the challenges and roadblocks you may face to move your life forward in a direction you want.

My professional background includes a BA in Psychology, Advanced Life Skills Coaching Level 4 Diploma, Certified Lifestyle and Weight Management Specialist (NESTA) , CPD Accredited Entrepreneurial and Small Business Coaching Certification, and CPD Accredited Career Coaching Certifications to provide you with the reassurance that I can support your personal or professional transitions and challenges in life. Let’s set up a time to talk to discuss your coaching needs today.