About Me

Life is about having fun and enjoying the time we have on this earth. As Humans Beings, we are have been taken over by technology, continually stimulated and, with the opportunity to be anything we put our mind too, been cursed by expectation and the 'fear of failure'.

Mixed with the understanding that 'life style' between generations has changed, that the world our parents inhabited was drastically different from the demands of our current world, where do we go for guidance and direction?

It is no wonder that with so much expectation and greed for our attention (marketers & advertising), time (work & relationship), energy (keeping up with the Jones), money (tax,school,food,childcare) that we experience some difficulties trying to do everything.
It is understandable we are burnt out, confused, anxious, feeling inferior and lonely....

In these cases, I help people take stock of what they have, whats important right now and what's important for them in the future. We put aside the rest and focus on whats key. Much is to do with reflection, in fact, we must reflect to move forward.

Being the leader and guide of our outer world happens when we are the leader and guide of our inner world. When we understand the way we work - our deep set beliefs (and their origins), that create our thoughts, that guide our actions and ultimately our destiny we can start to observe the necessary changes that are needed to redirect ourselves to where and how we wish to be.

I use my training in Somatic work to engage the whole 'human being', we think (brain-cognition), we feel (heart-emotions) and we know (gut-intuition) and when we have all of three aligned we can make the best decision for us, that feels right at all stages moving forward towards the goal.

In our sessions we slow things down, check-in with our ourselves and deeply inquire into what we really want and how to make it happen. I know my clients are truly capable of creating healthy happiness and flow.