Brenda Ramos Jersey City, New Jersey
Life Coach, Spirituality Coach
Certified Positive Psychology Practitioner, Journey Dance Facilitator, Laughter Yoga Facilitator, Certified MNDFL Meditation Teacher
My pronouns are she/they/ella/elle. Here are some of the identities I hold and choose to highlight at this moment: I'm an able-bodied, queer, cis-gendered, white-presenting, 1st-gen woman of Puerto Rican heritage, and mixed-race but I'm most deeply connected to my Taíno ancestors.
I currently live, work, rest, and play on land belonging to the Munsee Lenape People right outside of Manhattan in Jersey City, NJ. I'm a mom, daughter, sister, titi, friend, lover, dark chocolate enthusiast, chocolate chip cookie devourer, random drooler, and goofball. I'm also a foul-mouthed spiritual, sensual, sacred being made of light and stardust (aka an intricate system of atoms, neurons, cells, etc) having a whole-ass human experience.
My work is a dance at the intersection of mindfulness, spirituality, and decolonialism as a life coach, meditation teacher, and self-expressive movement guide. My approach is holistic, spirit-led, heart-centered, and human-first. My people are the quiet-wild ones, the creatives, the weirdos, and the activists who are ready to change the world with love, compassion, and wild abandon.
After working together, my clients feel clearer on who they are and what they want in their life even while navigating the intense emotions that come with life’s natural seasons and cycles.
For nearly twenty years, I taught hundreds of people worldwide to express their sexy side through salsa dance. Now, I help folx remember and reconnect to their unique purpose and rhythm in life. My clients learn to trust and be guided by the inner wisdom they connect with through meditation, deep spiritual work, rest, and play. They become more able to appreciate the unique path that led them to this moment, create a clear picture of where they are going next, and take aligned action.
If any of this resonates, reach out. I'm happy to connect via video chat, voice message, text, phone, or email. Whichever works best for you. No pushy sales pitches just honest connection.
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