Cassandra Franklin
Life Coach, Health and Fitness Coach
CPC, ELI-MP, Leadership Dynamics Specialist
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519-505-6061-
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- Training: Institute for Professional Excellence in Coaching (iPEC)
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Listen to Noomii's interview with Cassandra Franklin
About Me
Many of the moms I work with are constantly giving to others; at work, at home, in their communities, all while moving through life at a pace that feels overwhelming, exhausting, and unsustainable. Despite doing 'all the right things,' they often feel unfulfilled and disconnected from themselves. There's a longing for more meaning, presence, freedom, fun, and purpose, but little space to even pause and figure out what that truly looks like.
My coaching approach is deeply grounded in emotional awareness, conscious choice-making, and lifestyle design. I help clients slow down, listen inward, and shift from reacting to life to actively creating it.
Together, we’ll embark on a journey filled with insightful “aha” moments that inspire living from a deeper sense of purpose and fulfilment, creating homes and lives that truly reflect your values and nourish your family, while building practical tools to sustain that transformation every day.
My work draws from the iPEC coaching methodology, my academic studies in Psychology, and a deep curiosity nurtured through years of reading and exploring the inner workings of the human mind and heart. It’s also shaped by my lived experiences of working and raising children abroad and navigating life across cultures, which has been an ongoing journey that has deepened my understanding of identity, resilience, and what it means to create a sense of home within yourself.
We use the Energy Leadership™ Index (ELI) to help you gain deep insight into how you show up in both everyday and stressful situations. It reveals hidden patterns, energy blocks, and mindset dynamics, empowering you to shift your perspectives, unlock your potential, and lead your life with greater intention and impact.
I believe that lasting change begins when we stop chasing who we think we should be and start embracing who we truly are.
Reviews
4 reviews (5.0)
Working with Cassandra has been amazing! We had a connection from day one. I love her genuineness, curiosity, energy, authenticity and so much more. She has created a kind, loving and safe space where I felt comfortable to be vulnerable and share what I wanted to work on. Cassandra is a genuine down to earth person who has a passion for helping others. I'm forever grateful that our paths have crossed and for the opportunity to go through this coaching journey with her. I love it!
Lisa
I am an international teacher with two young children, and life can be overwhelming at times as I strive to be the best parent, teacher, and partner I can be. My experience working with Cassandra was incredibly motivating; Ive become a more organized and healthier person as a result. Cassandra helped me recognize the obstacles and "gremlins" that often hinder my progress toward achieving my goals. With her guidance and encouragement, I created a daily schedule that allows me to incorporate exercise, work, quality time with my children, and moments for myself. She facilitated sessions that helped me identify my needs and wants, assisting me in prioritizing them effectively. I highly recommend choosing Cassandra as your life coach. She is a warm and caring person who focuses on designing sessions that will guide you toward reaching your goals.
Jamie Sanchez
I was lucky enough to connect with Cassandra through a coworker of mine. She has such a calm, genuine demeanor, which makes it so easy to talk to her. She is always prepared for our sessions and helps me set goals with manageable ways to achieve them. I appreciate the safe atmosphere she creates and have really enjoyed my time with her. I would highly recommend her to others!
Jen Evans
Working with Cassandra has been truly life-changing. She helped me stop holding myself back and gave me the confidence to pursue goals I had been putting off for years. Her coaching style is not only supportive but also inspiringshe creates a safe space that empowers you to believe in yourself and take action. Cassandras positivity and encouragement made me feel capable of achieving things I never thought possible. I am deeply grateful for her guidance, and I can already see the positive changes in my life thanks to her support. If you are looking for a coach who is genuine, motivating, and deeply invested in your success, I wholeheartedly recommend Cassandra!
Sukhpreet Dhillon
