Listen to Noomii's interview with Chloe Upton

About Me

I'm help professionals nearing retirement gain the physical capacity to pursue travel dreams and outdoor adventures, participate in athletic events or wrangle grandkids without pain and exhaustion.

Retirement is one of the most significant transitions in our lives. For many of us the transition is difficult. There are so many messages about there about ageing, nutrition, movement, what we should and shouldn’t do …

But it doesn’t have to be that way.

I believe that we are all capable of growing old well.

I want to create a world where the words ‘I’m too old to …’ are no longer used, where people in their 60s, 70s and beyond wake with excitement each morning as they step into purpose and meaning, where grandparents can easily get down on the floor (and back up again) to play with their grandkids.

My goal is to help you…

• Fill your final decades with joy, adventure, connection and purpose
• Gain physical capacity and energy to pursue travel and outdoor adventures, athletic events or play with your grandkids without pain or exhaustion
• Plan for and transition to a less structured life
• Eliminate excuses and create the retirement you imagined while you worked hard for all those years

Find out how you can live an adventure-filled, creative and purposeful retirement.

I work on ...
✅ Improving your nutrition so your body is optimised for health, wellness and energy
✅ Busting through old stories that have been holding you back from gaining fitness
✅ Developing a strategy for getting the most out of your retirement
✅ Goal setting and creating new habits
✅ Overcoming mindset barriers (Don’t know what to do, Not fit enough, Not energetic enough etc.)
✅ Optimising your social connections

I hold coaching qualifications from the Newfield Institute (Melbourne) and the Primal Health Coach Institute (US). Prior to becoming a coach I spent many years in the public sector immersed in the world of energy policy.