Christine Frost Durham, North Carolina
Health and Fitness Coach, Family Coach, Performance Coach
BA, Certified Health Coach UNCG, Certified Plant Based Nutrition Cornell University
- Durham, North Carolina 27703
- Hourly Rate: $30 to $60 US Dollars
My clients are mature moms in their thirties or forties who have built their family empire and stay mucho busy running it! All the pieces are finally falling into place and you worked damn hard to get there. Other programs will try to sell you bland or over complicated time-consuming meal plans or prepackaged food. Not happening here. I promise to NEVER try to sell you into one of those crazy fad books with diets built in that promise a magic cure if you just fix that “one thing” we are all doing wrong (examples include Paleo, Keto, Gluten Free). If it seems to you that every single one of them is hard to follow, had huge theory holes, or they are just downright repetitive then you have an ally in me, sister!
Enough is ENOUGH. No more strict, temporary band-aid diets that just make you put back on the weight when you fall off the wagon. No more insane workouts that take up a huge chunk of your precious free time and could possibly endanger you by being too intense for your body. It's time to throw out the "wagon" for good and develop your own model of fitness and health. You deserve someone that cares for you compassionately as an individual and takes into account your own wonderful yet chaotic mommy lifestyle.
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