Christopher Monda Los Angeles, California
Life Coach, Health and Fitness Coach
- Los Angeles, California 90049
- Hourly Rate: $50 to $80 US Dollars
- Gender: Male
As a coach, I believe in person-centered coaching, which means the process is completely centered around the client. From the discovery session to termination, the client is involved in each step to ensure they are getting what they need out of coaching. I specialize in Emotional Wellness, which means I focus on helping the individual get out of their heads, get unstuck, and get them to live a more free life. I do this via a behavioral approach known as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). In regards to these methods, my approach takes a more coaching oriented style as opposed to therapy. Some emotional areas I coach are depression, anxiety, eating disorders, addictions, etc.
I also specialize in nutrition and fitness coaching, as a former NASM-certified personal trainer and multiple years in the fitness industry, I can get individuals to meet appropriate goals within 6 months.
Outside of coaching, I work as a substance abuse counselor at a rehab facility in Los Angeles, I’ve been in mental health for almost 6 years now and have experience in addictions, ADHD, body dysmorphia, eating disorders, mood disorders, anxiety, and crisis counseling. I myself have 7 years of recovery from drugs and alcohol, eating disorders, and self-harm and I like to disclose this to allow individuals to see that it is possible to live life free of the crutches of addiction and mental illness.
I look forward to speaking with you soon and helping you reach your goals together!
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