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About Me

I have a Doctor in Psychology (PsyD) and I am Certified as a Cognitive Behavioral Coach (CBC).

As a life coach I can assist you with creating a unique plan to empower the you in making personal and professional changes that will help you grow and increase your happiness.

Utilizing the principles and objectives of CBC I can assist you in overcoming challenges or obstacles and make positive life adjustments to help you find meaning in your life.

By empowering you to take action in developing the skills and strategies you'll need to succeed and to find fulfillment in your life by implementing the CBC model.

The Cognitive Behavioral Coaching (CBC) model assists with thoughts or emotions relating to behavior that can impede your personal or professional growth.

The CBC model focuses on changing a client’s behavior or habits to align with their goals, by helping clients manage their thoughts and emotions.

The Cognitive Behavioral Coaching (CBC) 7-step model.

Issues
The client identifies their issue or concern what they would like to change.

Goals
The client formulates what they want to achieve by setting a goal that is specific to their needs.

Alternatives
The coach and client think of alternative ways or solutions to achieve their goals.

Consequences
The coach and client identify the positives and negatives from their solutions.

Decisions
The coach guides the client in developing the skills necessary in making an appropriate decision.

Action
Clients implement cognitive techniques in modifying thoughts or behaviors as they proceed.

Outcome
The coach and client review and adjust goals where needed to ensure success.