Debbie Harbec Lorraine, Quebec
Life Coach, Health and Fitness Coach, Retirement Coach
BS, B.Eng, Certified Life Coach, Registered Yoga Teacher, Certified Personal Trainer
- Lorraine, Quebec J6Z 3A5
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- Hourly Rate: $100 to $150 Canadian Dollars
- Gender: Female
- Training: Concordia University Professional and Personal Coach Certification
I'm Debbie and I'm a certified life coach and yoga teacher living in beautiful Montreal, Canada.
I work with women over 40, helping them feel their best in their bodies and their lives as they navigate perimenopause, menopause, and all the changes - wanted and unwanted - that mid-life can bring.
In particular I help women in mid-life:
- Make themselves a PRIORITY
- Reduce hormonal belly fat
- Improve their energy, health, and vitality
- Rediscover their confidence
- Sleep better
- Find a new work-life balance
- Manage stress and uncertainty
- Add more meaning to their lives
- Learn to manage their bodies, and their thoughts and feelings
My own experience, losing my mother to cancer when she was in her early menopause years, inspired me to begin working with other women and help them discover a healthier way of life.
I take a holistic view of each unique woman I work with. I listen to her and seek to understand all the elements of who she is. That can include her current health, her eating and exercise habits, her work, her relationships, her stress level, her creative outlets, and her limiting beliefs about herself.
Then I help her identify meaningful goals, ones that go beyond just a number on a scale.
Once we've established her goals, I use tools that I've gathered as a life coach, as well as a yoga teacher, personal trainer and nutrition coach, to coach her through the inevitable obstacles she will encounter.
And I'll help keep her focused and moving forward to the finish line.
As a coach, I believe in walking beside my clients every step of the way until they reach their goals. My clients have achieved some amazing results from losing 75 pounds, to joining the police force at 47 years-old, to leaving old relationships, rediscovering old passions, and elevating themselves to being their own top priority. And I know I can help you get the results you want too.
Contact me and I'll set up a free 60-minute session with you to find out more.
Debbie, what can I say. You saved me, you gave me my life back. With your help, not only did I transform on the outside but also on the inside. You are encouraging and never give up on me, even when I questioned myself. With your help I strive to be a better role model for my kids. Thank you so much! I look forward to our weekly sessions and I will continue to break through my comfort zones with your help!Charla M.