Listen to Noomii's interview with Diana Rosen

About Me

Diana is bilingual English/Spanish practicing as a professional counselor for 12 years. Her expertise is in couples therapy and helping individuals navigate their life stressors, anxiety and depression.

Understanding one's core values and beliefs plays a crucial role in shaping how individuals relate to others. This self-awareness, along with learned habits, significantly influences the quality and dynamics of relationships, whether they be between couples, within families, or in broader social contexts. It is important to comprehend why they act and react in certain ways.

For couples, sharing and understanding each other’s core values can lead to stronger alignment and fewer conflicts. When partners know what matters most to each other, they can navigate differences more effectively and support each other’s growth.

Self-awareness enhances emotional intelligence, which is crucial for empathetic and effective communication. Recognizing one’s own emotions and triggers helps in managing them constructively, thereby reducing misunderstandings and emotional outbursts in relationships.

Individuals who are self-aware are more likely to engage in personal growth and self-improvement. Through understanding values and becoming more self-aware, people can build a stronger foundation of trust and mutual respect. They are better equipped to navigate challenges and celebrate successes.

Focusing on the future and working towards your goals can create a positive and productive path forward. Is there a specific area of your life or a goal you're working on that you'd like to discuss or get some advice on?