Listen to Noomii's interview with Diane Palma

About Me

Hi, I’m Diane Palma. I’m a creative wellness coach with an MSEd in Community Counseling and nearly 40 years of experience in the beauty and wellness industry. My path has been about one thing: helping people reconnect with their authentic self and find the confidence, balance, and energy they need to thrive.

Over the years, I’ve worked with women and professionals who feel stressed, stuck, or overwhelmed by the pace of daily life. Many describe feeling drained by constant responsibilities, clutter in their homes and schedules, or a loss of clarity about who they are and what they want. I understand these struggles deeply, and I’ve dedicated my work to creating simple, creative ways to move through them.

I developed the REFRESH framework, a daisy-shaped guide inspired by 12 years of personal research into wellness and creativity. At its core are three simple values: Pause • Play • Pamper™. These values remind us to slow down and reset our energy, to bring joy and creativity back into our routines, and to nurture ourselves with the same care we give to others.

My coaching style is warm, practical, and empowering. I blend my counseling background with mindfulness, lifestyle balance strategies, and creative self-care practices such as journaling, guided reflection, and decluttering routines. I believe self-care shouldn’t feel like another chore — it should be playful, uplifting, and personal.

When we work together, you can expect supportive conversations, small but powerful action steps, and a clear plan to help you release what no longer serves you. Clients often tell me they feel lighter, more focused, and more confident after just a few sessions. Whether you’re navigating a life transition, working through stress and overwhelm, or looking to strengthen your self-worth, my goal is to help you create lasting balance in a way that feels natural and sustainable.

Let's chat to declutter your lifestyle, reset your energy, and reconnect with your authentic self.