About Me

I am a member of the International Coaching Federation and a licensed and certified school nurse, educator and mother of three with over 15 years working with parents, teens and young professionals in a school based setting to educate on matters of Wellness, healthy relationships and work-life balance. I love to help parents navigate the challenges of the Teen years and find creative solutions to help their children become more independent, resilient and engaged in family Iife. I equally enjoy working directly with teens to help them resolve academic set backs, peer pressures and overcome the challenges that can block the art of self care and wellness, I Have extensive experience teaching parents and teens about normal childhood growth and development and advising when a medical consultant may be necessary. I have worked with hundreds of busy parents and professionals to strengthen relationships with their growing children and have helped mothers consider new ways of parenting when their Teens graduate, transition to young adults and go off to college. Finally, I work with people of all ages and backgrounds looking to start a new exercise program, relaxation activity or make a healthy change to their life but have felt stuck or unsure of where to begin. I look forward to talking with you, your teen or someone you care about to find creative solutions to the challenges that are pressing, draining, irritating or zapping joy or energy from your day? Ready to move forward? Your First Day is waiting!