Life Coach, Leadership Coach, Performance Coach
Certified Stress Management
- Hourly Rate: $80 to $150 Canadian Dollars
- Gender: Female
My name is Elisa and I have been working with people well over 20 years. During my coaching experience, I have helped people in all stages of life but have the most experience in helping people cope with stress and anxiety. The biggest challenge that I've seen people struggle with is feeling like their not good enough. The coaching strategies that I use is helping people discover where their negative thoughts and feelings stem from and how to switch those thoughts to positive beliefs. I also help people cope through stress and anxiety by teaching meditation and mindfulness. By using mindfulness, I help people find balance in their work and home life so they can feel whole. I also teach positive reinforcement strategies to help strengthen self confidence and self image.
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