Elspeth Frew Perth, Western Australia
Health and Fitness Coach, Life Coach, Performance Coach
BS, Senior Habit Change Practitioner, Sum Sanos Practitioner
- Perth, Western Australia
- Gender: Female
- Training: Youth Coaching Institute
Having been through my share of life's transitions, including being adopted, marriage, having children, divorce, new careers, separations, bereavements and relocating to the other side of the world, I believe I've found my path as a coach, helping others deal with the ups and downs of our increasingly complex way of life.
Along with the family came a fierce desire to improve myself and be the best parent I could - a mid-life honors degree in computer science allowed me to forge a career and raise my family.
Being left with an empty nest brought a very different perspective on life which has led me to retrain as a professional coach.
My love of learning has now tuned into neuroscience and psychology, and I have recently become one of the very first certified Senior Habit Change Practitioners with the Habit Change Institute.
The services I offer include:
Free-form coaching with a focus on transformation
Structured performance improvement through YB12 Mens Sana and Classic
Sum Sanos - the first Habit Intervention method for long term weight management - no diets included!)
Habit Reversal Therapy for nervous tics, nail biting and so on.
Becoming a coach has been quite a journey for me personally - I would love to partner with you to navigate your path to unleash your potential and bring your goals to fruition.
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