Heather Siegel Clearwater, Florida
Life Coach, Health and Fitness Coach
I am here to guide, support, and encourage you in your journey: Mind/Body and Life.
Whether we are working on back pain, chronic stress, social anxiety, navigating life choices, difficult relationships, or any other challenge you may be facing, I am interested in guiding you toward long-term health, contentment, and success. No temporary solutions, quick fixes, or fleeting escapes. Let's truly transform your situation.
I specialize in a whole-person, individualized approach. I emphasize safe and effective choices in our work together. Low risk, high reward.
Depending on your specific circumstances, our work may include physical practices, mindfulness exercises, guided meditation, breathing techniques, mantra training, guided self-discovery, contemplation exercises and brain training exercises among other techniques. I am a Yoga Alliance E-RYT 500 and YACEP with over 10,000 professional teaching hours. I work with all ages.
Heather is very knowledgeable and her demeanor is so calming! She's great at tailoring her instruction to what you need, and she is beyond patient! And she's fantastic with kids! I definitely recommend a private session. You will not regret it!Wendy Siegel