Heather Siegel Clearwater, Florida
Virtual/Online Services Only. No in-person services.
I am here to help you transform: Mind/Body and Life. Turning suffering into success. Gaining freedom from limitations.
Whether we are working on back pain, chronic stress, social anxiety, navigating life choices, difficult relationships, improving flexibility, or any other challenge you may be facing, I am interested in guiding you toward long-term health, contentment, and success. No temporary solutions, quick fixes, or fleeting escapes. Let's truly transform your situation.
I teach from my personal experience of overcoming challenges in my life (scoliosis, anxiety, depression, compulsivity, overworking, dysfunctional relationships, self-esteem and body image issues... to name a few) and from my professional training and experience in helping others overcome their challenges.
I emphasize safe and effective choices. Low risk, high reward.
Depending on your specific circumstances, our work may include physical practices, mindfulness exercises, guided meditation, breathing techniques, mantra training, guided self-reflection, contemplation exercises and brain training exercises among other mindfulness techniques.
I am a Yoga Alliance E-RYT 500 and YACEP with over 10,000 professional teaching hours.
I work with all ages.
Want to know more about how I can help you? I offer a free 15-minute video or phone consultation to all potential clients to discuss your needs and my services, and to answer any other initial questions you might have. In other words, let’s meet and see if it feels like the right fit. Message me to arrange a time.
Heather is very knowledgeable and her demeanor is so calming! She's great at tailoring her instruction to what you need, and she is beyond patient! And she's fantastic with kids! I definitely recommend a private session. You will not regret it!Wendy Siegel