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About Me

My background includes 20 years experience as a labor & delivery/postpartum nurse in Seattle hospitals. I have specialized training to help pregnant or postpartum people with Perinatal Mood and Anxiety Disorders (PMADs). I am passionate about perinatal mental health and helping people feel at each talking about depression, anxiety and anger.
Knowing that 1 in 5 new mothers and 1 in 10 new fathers experience PMADS during pregnancy or the first year postpartum and it's higher in BIPOC or LGBTQ+ families, I'm here to help you thrive during this dynamic and difficult season of life.

As a coach and nurse, I have the unique perspective to guide you through birth trauma processing, NICU stays and perinatal grief and loss. I also work with individuals/couples facing birth or postpartum support planning, transition to parenting, identity changes and family dynamics, breast/chest feeding challenges.

During coaching sessions you can learn grounding techniques for emotional resiliency, receive evidence-based education and strategies tailored to your needs. Together we'll build a wellness plan that honors your story and supports your growth!

I received my BS Nursing degree from University of Washington, with prior degrees of BS Biology and BA Latin American Studies at Gonzaga. I am Perinatal Mental Health certified from Postpartum Support International and received my Perinatal Behavioral Health Coaching certification from FamilyWell Health.

See my website for more details about virtual/in-person sessions, pricing and what to expect from a session together. Contact me today for a free 20 min consultation!