Listen to Noomii's interview with Isha Gaines

About Me

I believe healing is not just about “getting over it,” but about reclaiming the parts of yourself that were lost along the way. My coaching blends mind-body practices, Rooted Function Theory™, and holistic tools like yoga, journaling, and herbal rituals to support your whole self—body, mind, and spirit.

My ideal clients are often caregivers, professionals, or creatives who feel overwhelmed by invisible labor, chronic stress, or the emotional weight of relationships. Many come to me after a breakup, during a major life transition, or when they realize that their current coping strategies—over-functioning, people-pleasing, pushing through pain—are no longer sustainable.

As a licensed therapist (M.Ed, LPC), movement instructor, and holistic wellness guide, I bring more than a decade of experience in counseling, integrative wellness, and trauma-informed practices. I am also completing doctoral studies in holistic functional medicine, which further informs my approach to addressing root causes rather than quick fixes.

Clients describe my process as both grounding and liberating: we explore boundaries, rest, and repair, while also integrating fun and practical tools like affirmations, nutrition, and movement. My role is to help you see your patterns with compassion, release what no longer serves you, and create a sustainable lifestyle of healing.

Most importantly, I believe in coaching that honors your humanity. You are not broken—you are becoming. My job is to walk beside you with tools, insight, and support so you can return to wholeness, joy, and balance in your own way.