Janel Saar Wheaton, Illinois
Health and Fitness Coach, Relationship Coach
- Wheaton, Illinois 60187
- Hourly Rate: $50 to $100 US Dollars
- Gender: Female
- Training: Institute for Integrative Nutrition (IIN)
I practice a holistic approach to wellness because I understand that health is more than fitness and food. We are diverse beings with bodies, minds, emotions, relationships, and spiritual lives. Your health is affected by so many areas of your life and your history and habits. That's why I talk with you about the many various aspects of your life and we work together to bring you to your healthiest self in a holistic manner (Holistic meaning your health as a WHOLE.)
Our conversation may begin with food and lifestyle choices you make. And the more we talk, we may discover there are mindset blocks that are keeping you from living your best life. I can help you work through all of that to become the healthiest, happiest version of yourself.
My own experience of lowering the inflammatory markers in my body helped me heal from painful autoimmune issues. At the same time, I was completing my certification from the Institute for Integrative Nutrition. With that behind me and a lifelong strong spiritual practice in my toolkit, I decided I want to help others in a holistic, natural, balanced way.
I have a strong appreciation for Western medicine when our bodies are broken and acute situations arise. But for alleviating ailments that come from inflammation, we don't necessarily need to take a pill. I have discovered this personally. I believe when we give our bodies proper nourishment and clean foods from nature, our body respects that and thrives for us. But in this busy world, we often take shortcuts and ignore the signs our bodies are trying to tell us. Until it's too late.
I want to help you before the time that disease takes over. Connect with me to make the changes you need now!
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