Life Coach, Relationship Coach, Leadership Coach
institute of integrative nutrition
Hi I’m Jen, a certified mindfulness life coach. My goal is to help you to support people to achieve mental balance in work, relationships and personal life.
Contact me to learn more about my approach with holistic mindfulness strategies involves guided meditation, emotion management techniques and shadow work to transform stress into freedom, joy and peace.
6 reviews (0 verified) (5.0)
Oskar, life coach, Spain
Jen is a very knowledgeable coach with an attitude of sharing and helping others to achieve their objectives. A session with her is always packed with insight and inspiration. An adventure around nutrition, exercise, relationships or anything else in your life that you may feel requires improvement, all sprinkled with a touch of mindfulness. Totally helped me to be a better coach.
Katie, Civil Servant, Hong Kong
I didn’t know what life coaching is until I met Jen. She guides me to have a stress-free lifestyle in this hustle and bustle world by having a healthy diet and prioritising sleep and rest. She also provides instant support when I am stressed or lost. Jen has an ability to make people feel ease quickly. Jen also assists me to live my life fully and have a better relationship with myself and my loved ones. With a higher awareness on my physical and mental needs, I live much happier than before. This is what I have been longing for. Living life with Jen is the best gift for myself this year.
Jacqueline, civil servant, hong kong
I approached Jen for her service on how to achieve clear skin at the beginning. But then, I found what she offered was health care from inside out. I've become more and more aware of my physical needs, e.g. the kind of food and nutrition I should take, the rest schedule, etc. Also, I start to learn, accept and deal with my emotion and put more effort on dealing with my mental health now. I never knew there was such kind of service existed. Once I started, I understand the value of it. Who doesn’t want to stay cool and feel good in a hustle and bustle world? I've been long for that and I am on the right track with Jen.
John, Audit Manager, London
Jen changes my lifestyle and how I see things. She didn’t tell me what I should do. As a coach she taught me what I didn’t know about myself and how to get to know myself better. Most importantly, she taught me how I can please myself and prioritise myself, in other words how so can be truly happy, both mentally and physically. If you seek health and happiness in life and not sure how you can achieve that, live your life with Jen. If you feel you already have health and happiness in life, still live your life with Jen and you will be surprised how much more you can do to make yourself happier and healthier!
Oskar, entrepreneur, Spain
Jen has natural ability to make you feel at ease, connect with yourself and guide you through the obstacles in your life in a very holistic way. She’s the perfect choice for those looking for high quality honest coaching. Since the very first sessions I could feel a very positive impact on some aspects of my life that needed improvement.
Teresa, CEO of social media agency, Hong Kong
Joining Living Life with Jen’s private coaching programme is one of the best choice I made in 2018. Being an entrepreneur in Hong Kong’s high-pressured environment, I found myself in physical and emotional stress. I am able to possess a long lasting positive charge and I feel emotionally detoxed after each coaching session.