Jess Gardner Minneapolis, Minnesota
Relationship Coach, Life Coach
BS, Integrated Attachment Theory Certified, RN
- Minneapolis, Minnesota 55412
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- Hourly Rate: $100 to $120 US Dollars
- Gender: Female
Details
About Me
I am a former fearful avoidant / disorganized attachment style (having both anxious and avoidant traits) and I have a unique perspective on what the challenges are like on both sides of the attachment coin. Having experienced different challenging relationships throughout life and navigating my own struggles both in partnerships and while single, I know how hard it is to navigate this journey alone. I did many years of cognitive therapy but never quite hit the nail on the head.
My romantic relationships were chaotic, I felt like a doormat and was clingy or pushed romantic partners away.. I felt stuck for a long time and wasn’t sure how to break out of unhealthy patterns. I discovered attachment theory and dove head first in learning about anything and everything attachment related. I saw real progress in my life and my relationships... so much that I felt inspired to become mentored in Integrated Attachment Coaching so I could help others.
I am now what we like to call in the attachment world “Earned Secure,” and I did this by doing the same proven methods that I will be teaching you. Everyone's journey will be a little bit different. I will create a personalized program for you and teach you the skills to become secure based on your attachment style and your individual core wounds.
What makes my coaching different from most therapy and coaching models is that I focus on strategies to reprogram the subconscious mind (the key to lasting transformation) in order to illicit new coping mechanisms, behaviors and create a positive self-concept. My work is based on the belief that through attachment healing and subconscious reprogramming, you will find your way home to your most authentic & secure self.
Reviews
4 reviews (5.0)
Jess helped me identify and name my core wounds. After working with her, it is easier for me to identify when one of these negative core beliefs is operating in daily life. She taught me simple and effective ways to transform these subconscious beliefs, which have increased my baseline well-being. Now when I am feeling subtly anxious or negative, I feel much more in control of shifting that state of mind. I highly recommend her.
M. G.
I can not say enough good things about my experience with Jess. In her I found someone who genuinely understood the pain and anxiety I have been struggling with all of my life. Not only did she help me feel comfortable enough to open up and talk. But she offered simple and effective strategies to deal with things that I thought were too overwhelming to address. Change is possible for anyone!
Samantha Mathis
I consider myself fortunate to have Jess as my coach. I spend a significant amount of time grappling with anxiety and feeling confused about my thought patterns, beliefs, and actions but Jess provides the understanding and reasoning behind these negative thought patterns. She creates a safe and supportive environment where I feel truly heard and understood without judgment. Under her guidance, I gained access to a wealth of tools and techniques. From learning how to regulate my emotions during moments of anxiety to developing effective communication skills for managing conflicts, Jess equips me with practical strategies that make a noticeable difference in my life. What I particularly appreciate about Jess is her attentive nature and exceptional listening skills. She is genuinely present during our sessions, and I dont feel rushed even when our meetings go beyond the scheduled time. Through Jess's guidance, I am empowered to become a better version of myself. She provides me with the necessary tools and insights to navigate various challenges along my personal growth journey. Her genuine care, attentive listening, and guidance have helped me feel much better about myself
Krishna shah
After years of talk therapy, with many different therapists I never had that "breakthrough" moment. Working with Jess was so different (and better) than any of my previous therapy experiences. The coaching offered by Jess goes way deeper than talk therapy. I was amazed at the changes I saw in myself and in my life.
Ann