Jessica Jones Kernersville, North Carolina
Life Coach, Health and Fitness Coach
Certified Life and Wellness Coach, Cognitive Behavior Training
Hello, I’m Jess, a certified life/wellness coach and CEO of Breathing Light Wellness Coaching. I specialize in assisting men & women ignite their fire for optimal wellness through habit awareness. Habits are important because they are what you do on a daily basis that determines your quality of life. If you want to experience more daily satisfaction you must first bring awareness to your habits.
My 90 Day Total Wellness Transformation is where your habits will become supportive, gain clarity and you will feel in control of your life. During the 90 Day you will receive the right system, support and accountability to equip you in achieving success with your habit goals. I focus on each person as a whole(mind, body and spirit). The methodology and techniques I use are simple and have shone time and time again to be effective for my clients.
My experience started with my own habit challenges as I realized my awareness of my habits was non- existent. I honestly thought if everyone else would change, my life would be “fixed”, “better”, “perfect”. I was unhappy, felt stuck and had no idea how to show up for myself. This is where I had my first ah ha moment that I had the habit of pointing the finger to everyone else for my problems. I also realized I had fixed mindsets, negative thought patterns, self-sabotaging techniques and poor self-care playing a huge role in how I experienced my daily life. I lived in a state of stress. My poor habits lead to a decline in my overall wellness.
This is where I knew I had to take control of my life and that no one else was going to do that for me. After becoming aware of my poor habits and taking realistic steps to healing, my life has been re-birthed, more vibrant and I experience daily joy.
It's your turn to take control of your habits and your happiness with a COMPLEMENTARY 1Hr Coaching Session.
Looking forward to igniting your fire!
3 reviews (5.0)
Jessica is wonderful to work with. She knows how to make you feel comfortable and ask the right questions..Annie Harris
My 90 day Coaching journey has been an eye opening, wonderful, experience. Coach Jessica, has guided, streamlined and coached me toward better defining my direction, and how to turn thoughts and dreams into reality and goals. This has been an enlightening, delightful, creative, affirming process, five stars and five virtual hugs to this wonderful Coach Jessica, and I would do it again, and look forward to continuing my journey with her input!Deborah Porter
Jess was amazing! She helped me in my journey of healing, acceptance & transformation! I made more breakthroughs with Jess than I had with counselors & therapists in the past. Highly recommended.Maggie Vaughn