Jessica Jones Kernersville, North Carolina
Life Coach, Health and Fitness Coach
Certified Life and Wellness Coach, Cognitive Behavior Training
Hello, I’m Jess, a certified life/wellness coach and CEO of Breathing Light Wellness Coaching.I specialize in assisting men & women ignite their fire for optimal wellness through habit awareness. Habits are crucial! Habits are what you do on a daily basis that determines your quality of life. If you want to experience more daily satisfaction you must first bring awareness to your habits. For instance procrastination, focus, overwhelm and how you spend you money can all be driven by habits. Also sleep, amount technology use, nutrition, physical activity, stress can play a big role in how you experience everyday life as well.
My 90 Day Total Wellness Transformation is where your habits will become supportive, you will gain clarity and will feel in control of your life. During the 90 Day you will receive the right system in the right order, support because this journey is not meant to be done alone and accountability to keep you on track. The 90 Day is tailored to each individual. We will dive into all areas that represent you as a whole, exploring your overall lifestyle.The methodology and techniques I use are simple yet effective and have shone time and time again to be successful for my clients.
When my clients have that ahha moment, gain clarity of their habits and experience pure confidence it has a positive domino affect into all areas of life such as relationships, career, health, finances and more. No matter if your habits have been with you since childhood or a recently developed habit your brain can be rewired. This in turn creates positive personal growth and a renewed life.
Kick-start your journey and live the life you are craving!
3 reviews (5.0)
Jessica is wonderful to work with. She knows how to make you feel comfortable and ask the right questions..Annie Harris
My 90 day Coaching journey has been an eye opening, wonderful, experience. Coach Jessica, has guided, streamlined and coached me toward better defining my direction, and how to turn thoughts and dreams into reality and goals. This has been an enlightening, delightful, creative, affirming process, five stars and five virtual hugs to this wonderful Coach Jessica, and I would do it again, and look forward to continuing my journey with her input!Deborah Porter
Jess was amazing! She helped me in my journey of healing, acceptance & transformation! I made more breakthroughs with Jess than I had with counselors & therapists in the past. Highly recommended.Maggie Vaughn