Jessica Mills-Denti Santa Cruz, California
Health and Fitness Coach, Life Coach
BA, MS, Bachelors degree in Psychology; Masters degree in Health and Wellness Coaching from Maryland University of Integrative Health
- Santa Cruz, California
- Hourly Rate: $30 to $50 US Dollars
- Gender: Female
I coach both men and women who struggle with maintaining and living a healthy balanced lifestyle. Do you struggle to lose weight? Do you find yourself trying to adopt new healthy habits only to find them getting trampled by old habits? Are you unsatisfied with how you look and feel and worry about how your current lifestyle will affect you long term?
It doesn’t have to be that way. You can change your habits and look and feel great. The reason you haven’t been able to yet, is because you haven’t gotten to the core root of the issue. There is too much focus on the end result and not enough attention to the detail and process of getting there. It’s time to slow down and see how you can get to those results faster and more successfully than ever before.
This is where my coaching comes in. Healthy living is more than a diet and setting unrealistic goals. It’s a lifestyle. My “it’s the process that makes a difference” approach is all about learning to make small, lasting changes that leads to big results. We start by looking at what’s really standing between you and achieving your health goals and figure out ways to change or eliminate those obstacles.
In 2009 I received my BA in Behavioral Psychology from SFSU, and in 2016 I got MA in Health and Wellness Coaching from Maryland University of Integrative Health. I have an extensive background as a Mental Health and Drug Addiction Counselor and began my work as a Health Coach in 2017. My education and experience have helped me be particularly effective in dealing with various needs, including obtaining healthy diets, physical health, stress management, and balance. My approach to Health Coaching is to have compassion and empathy for the individual and to keep my eyes open for ways to improve self-efficacy within my clients. My individual health plan will help clients tackle whatever obstacles are standing in their way.
"When I first began working with Jessica I could not even identify what makes me happy. At 51 years old I truly had lost myself. I was at my wits end with settling for a lifestyle and behavior patterns that no longer fulfilled me or suited the life I wanted. Jessica helped me to not only identify what my personal needs were, but helped me to find healthy ways to get my needs met. This included new attitudes and perspectives about food, relationships, work and personal goals and passions. Jessica has taught me vital skills in pursuing a well-balanced life and given me a safe place to discover who I really am. She truly has a gift in modeling healthy self-awareness and nurturing balance in life. My life has improved in every aspect with her compassionate coaching."April Lee, Retail Sales, San Jose California
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