Listen to Noomii's interview with Jo Basset

About Me

I am a Certified Mind Body Coach, Breathwork, and Meditation Facilitator. My interest started in Meditation, more than 10 years ago and became the basis for my ongoing inner development and understanding. My search lead me to train with different teachers in practices from - Osho, Tibetan Buddhism, Taoism, Zen, & Sufism. The beauty of this work lies in the exploration of the inner world, and the sharing with others from that same space of experience. My trainings have been in coaching, breathwork, and meditation techniques, but my personal interests have spread across health, nutrition, lifestyle, nature, poetry, philosophy, and psychology.

MindBody Coaching fosters the connection between 3 systems:

Mental, Emotional and Physical.

We work on facing the immediate truth of our reality, the understanding and feeling of our state, and uncovering our innate, natural and healthy Self that strives for Life, Harmony and Growth.

Through MindBody Coaching we will explore many tools that you will learn and use in your daily life including somatic exercises, breathing exercises, and meditation practices.

My role is to help you arrive at your OWN understandings and to see your truth as is. The only real knowing is one that comes from within yourself.

We will explore together starting with your needs, your present situation, curiosities, or issue. This can range from working on decision making, stress management, anxiety, or inner development and spirituality for example..

We follow a 10 session arc (via Zoom) that forms a basis for the process.

We will talk, have practice sessions, feel, and move !

Some of the immediate benefits include calmness, centerdness, expansion, grounding, playfulness, vitality, and clarity.

MindBody Coaching focuses not only on talking, but also embodying the thoughts and emotions consciously in order to have a harmonious and complete integration of mind heart body.

Book your first free 30 min session and let's meet !