Listen to Noomii's interview with Johan Versteegh

About Me

Addiction is a symptom of another problem.

There are strategies that can help phone addicts with reducing their phone usage like iOS feature "Screen Time" or Android feature "Digital Wellbeing", but they will not tackle the main problem.

You are still not in control and conscious of your own actions. You depend on such features and other external factors to determine how you handle your devices and social media platforms. The power is still with these businesses and not with you.

The mission for you is to become self-actualized, to become your greatest self, to become the greatest that a human being can become, that will be much more motivating for you than just to quit social media for a negative reason. You need a positive reason, and the most positive reason is to become self-actualized.

Self-actualization is not about fixing problems, but about living life to its fullest.

That is what I will focus on when helping you take control of your smartphone and social media accounts.