Kaitlin Rinaldo Burlington, Ontario
Life Coach, Health and Fitness Coach, Relationship Coach
B.A. Hons, Associate Certified Coach, Certified Professional Co-Active Coach
Do you find yourself choosing between what you want and what is expected of you? Do you feel like your accomplishments are never enough and/or that you are not enough? Are you constantly stressed out at the never-ending demands of your career and personal life? Do you struggle with saying “Yes” to everything and rarely to yourself? If you said yes to one or more of these questions, that’s okay.
Together, we start by breaking down the limiting beliefs that have been holding you back. From there, we will look at what really matters to you, build resonance in defining your goals, create a purposeful action plan, and strengthen the relationships you have with yourself and others. Throughout our coaching relationship, I will help you express your intuition and learn how to trust it. All of the tools that you need are within you; I simply support you in recognising this by creating a safe space for you to show up as your authentic self.
I began my coaching journey with family members in palliative care and I wanted to support everyone involved. I used coaching tools and approaches as a way of enriching our time together and also as a means for supporting everyone in processing what was happening. Through these experiences, I learned to see emotions as super powers, create safe spaces for others to be vulnerable, and to dig deep into relationships for the sake of truly living. In university, I did a major in Child and Youth Studies and a minor in Media Studies, focusing on anxiety and stress. I also competed as a varsity athlete where I saw performance anxiety at an elite level. With a coaching approach, I was able to support my teammates in establishing winning strategies and shifting their mindsets towards positive outcomes. To build a stronger coaching foundation, I enrolled in the Co-Active Training Institute, received my Certified Professional Co-Active Coach designation, and then was able to attain my international accreditation as an Associate Certified Coach.
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