Listen to Noomii's interview with Katherine Flechaus

About Me

Coaching is where my passion for helping people experience personal growth, lasting inner calm, and the confidence to move beyond anxiety and overthinking truly comes alive.

With over 30 years of professional experience, I guide adults navigating career transitions, burnout, overthinking, and perfectionism to break old patterns, set healthier boundaries, and move toward lives that feel more balanced.

What shaped me most wasn’t just the work—it was witnessing people’s resilience to what life throws at them. These experiences taught me to be a guide on the journey, not an expert with all the answers.

I also know firsthand the cost of people-pleasing, over-giving, and staying silent when self-advocacy was needed. I’ve raised kids, been a career woman, soccer mom, caretaker, and decision maker—often trying to do it all without help. I’ve been downsized and reorganized, and I’ve felt the pressure to prove I belonged in professional spaces.

Those experiences taught me the value of boundaries, resilience, and self-trust, lessons that shaped me and infuse every coaching session with empathy and a real-world perspective.

I created Mindset Matters Coaching to give high-achieving, thoughtful adults who struggle with relentless anxiety from negative self-talk and Imposter Syndrome a space to slow down, get clear on what they truly want, and build the confidence to lead life on their own terms.

In our work together, we start by clarifying goals and exploring the patterns and root causes that keep you feeling stuck. From there, we design practical, personalized strategies and build in accountability and real-world action steps to help you move from insight to lasting change.

Whether you’re seeking stronger boundaries, relief from burnout, or a more confident professional presence, I’ll guide you with tools and support that make growth both achievable and sustainable.