Kathrine Brown Oakville, Ontario
Health and Fitness Coach, Spirituality Coach, Entrepreneurship Coach
Conscious Weight Loss® Bigger Life. Smaller Body.™
Kathrine Brown, North America’s leading weight loss coach, is the developer of the process Conscious Weight Loss® and the publisher of the blog Wisdom Bites™. Together, these have graduates and subscribers in over 20 countries. She is an expert on the topic of weight loss from self-esteem, self-worth and self-love perspectives. Through her process, she has helped people all over the world live bigger lives in smaller bodies.
A master-level coach and world-class communicator, Kathrine has the creativity and insight to effect profound and lasting change in her clients. Her leading edge work draws upon the pioneering findings from the fields of coaching, psychology and neuroscience. Her powerful bridging of the practical and the spiritual is redefining the way the world approaches weight loss.
Kathrine has been teaching her innovative content since 2002, specializing in working with resistant personalities and those with self-sabotaging or addictive relationships with food. On this, she speaks from deep personal experience. She shares her life with her easygoing husband and her needy Siamese cat. She still eats french fries occasionally but no longer drives while under their influence.
8 reviews (5.0)
How can I capture the momentous change that Kathrine has ushered into my life? When I started coaching with her, I had an idea of what this weight loss would bring me. Reflecting back on it, that idea seems so small compared to the bigger vision I’ve created through her coaching. I love my new body. I look in the mirror and smile. And I love my new life too. I love that I cultivate my beauty where I used to hide it. I love that I speak up when I used to stuff food down. I love who I’ve become and who I’m becoming. What was unimaginable before is now here, and as for what’s to come — the possibilities abound!
My relationship with my husband is working better than ever. We have more moments filled with love and compassion than ever in the history of our relationship! I feel better and more full of joy, peace, calm, contentment, energy and fun than I have in a long time, if ever. I am losing weight and it is virtually effortless. I am deeply grateful to you. This wisdom and your distribution of it is your gift to the world.
I was really impressed with Kathrine’s skills and expertise but what stood out in my mind was her ability to have fun. Working with her was a like a breath of fresh air. Every nugget of wisdom she offered brought enlightenment, joy and most of all the assurance that I was being coached by the right person for me. I felt safe in knowing that she took the time to understand who I was and what I wanted out of my life.
I have attained a healthy weight and it feels wonderful to be in my body. Even more, this physical change has occurred effortlessly while I have been working on the emotional and spiritual growth this process offers. I am learning who I truly am. I am able to love and accept myself. Life is wonderful when you realize you have a unique way to contribute to the world around you. Kathrine is a gifted and dedicated coach.
Even though I knew this was a different approach, I was still surprised that we didn’t start eliminating food and increasing exercise. This had been my pattern and obviously not a long term solution. The biggest gift has been embracing this intense personal growth experience. Next to sugar, I am probably most addicted to the journey of self-discovery.
I’m aware that I get overwhelmed by my emotions. Putting words to my experiences has been key for me. The weight loss seems secondary, giving me a much more fulfilling experience. It’s great to have someone mirror back to me things I cannot see in myself. For example, getting stuck in my own resistance. When you help me pinpoint it, I can relax and not be so vigilant, wondering “When am I going to sabotage?” I’m realizing it’s OK to have resistance and this process is showing me more specifically when it happens.
My struggle with weight loss consumed me and each failed attempt left me deeper in despair. I can say with honesty and conviction that coaching with Kathrine has been the most amazing experience! It has not only brought me success in my weight loss it has lifted this huge burden of failure off my shoulders. I am getting back to who I am as a person not just who I am as a dress size. The focus, clarity, wisdom and compassion she brings to each session are priceless and with her unique approach, the weight loss is effortless.
Steve Mitten, Master Certified Coach, 2005 International Coach Federation President
I have had the privilege of seeing thousands of competent coaches around the world. Few achieve mastery; Kathrine does.