Kelly Ryan St. John's, Newfoundland and Labrador
Health and Fitness Coach, Life Coach
- St. John's, Newfoundland and Labrador A1A 3J5
- Gender: Female
After my little guy was born, my energy tanked. I was exhausted, overwhelmed, moody and I had lost Kelly and become this entity called "Mom".
One day, I was cooking supper and the kids were fighting about something kids fight about and I got so overwhelmed that I yelled at the kids.
They started crying, and I felt sooo guilty that I just sat down on one of their little red lego chairs and bawled my eyes out.
This wasn't what being a mom was supposed to be like...
That was the line in the sand. This is where I knew that for me to be the best mom, I had to get me back and start taking care of myself.
So I decided to go back to the drawing board and look at my diet, lifestyle and mindset. After making some changes I am starting to feel much happier, more energetic and more like my wonderful nerdy quirky self!
I want other busy nerd moms to feel amazing! They need to love life, not just suffer through it. There is no need for suffering, there is usually a solution. Many times food, mindset and lifestyle changes can help. My goal is to help as many busy nerd moms as possible get the energy to love life and ditch the mommy guilt just like I did!
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